Nutrition Facts for Low fat crispy oven roast potatoes

Low Fat Crispy Oven Roast Potatoes

Transform your side dishes with these irresistibly **Low Fat Crispy Oven Roast Potatoes**, a healthier twist on a classic comfort food favorite. Using baby potatoes simmered in flavorful chicken or vegetable broth, this recipe ensures maximum taste with minimal oil—just two tablespoons of heart-healthy olive oil! A simple seasoning blend of garlic powder, paprika, salt, and black pepper, paired with fresh rosemary, infuses every bite with aromatic, savory goodness. The key to their signature crunch lies in letting the potatoes dry thoroughly before roasting, ensuring a golden, crispy exterior while keeping the inside light and fluffy. Perfect for busy weeknights or as a guilt-free addition to your holiday spread, these oven-roasted potatoes are a satisfying, low-fat alternative that doesn’t skimp on flavor. Ready in just an hour, they’re the ultimate crowd-pleasing side dish that pairs well with anything from grilled chicken to hearty vegetable mains.

Nutriscore Rating: 73/100
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Image of Low Fat Crispy Oven Roast Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 kg baby potatoes
  • 2 tablespoons olive oil
  • 250 ml chicken or vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 sprigs fresh rosemary

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Wash and halve the baby potatoes, ensuring that they are of similar size for even cooking.

Step 3

In a large pot, combine the potatoes with the chicken or vegetable broth. Bring to a boil over medium-high heat, then reduce the heat and let simmer for 10 minutes, or until the potatoes are just tender.

Step 4

Drain the potatoes and let them sit in the colander to dry for about 5 minutes. This step is crucial for achieving crispiness.

Step 5

Transfer the potatoes to a large mixing bowl. Add the olive oil, garlic powder, paprika, salt, and pepper. Toss well to coat the potatoes evenly.

Step 6

Line a large baking sheet with parchment paper and spread the potatoes out in a single layer, making sure they are not touching each other.

Step 7

Place the rosemary sprigs on top of the potatoes to infuse them with flavor.

Step 8

Roast the potatoes in the preheated oven for 35 minutes, turning them halfway through, until they are golden and crispy on the outside.

Step 9

Remove the potatoes from the oven, discard the rosemary sprigs, and let them cool for a few minutes before serving.

Step 10

Serve hot and enjoy your low-fat crispy oven roast potatoes as a delicious, satisfying side dish.

Nutrition Facts

Serving size (1296.2g)
Amount per serving % Daily Value*
Calories 1032.7
Total Fat 28.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3327.6mg 0%
Total Carbohydrate 181.5g 0%
Dietary Fiber 15.1g 0%
Total Sugars 7.6g
Protein 22.8g 0%
Vitamin D 0IU 0%
Calcium 163.8mg 0%
Iron 8.8mg 0%
Potassium 4330.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 8.5%
Carbs: 67.4%