Nutrition Facts for Low fat crispy oven-baked potato wedges

Low Fat Crispy Oven-Baked Potato Wedges

Get ready to indulge guilt-free with these Low Fat Crispy Oven-Baked Potato Wedges—an irresistibly crunchy yet healthy side dish or snack! Made with wholesome Russet potatoes and seasoned to perfection with a flavorful blend of paprika, garlic powder, onion powder, and dried rosemary, these wedges are baked, not fried, making them a lighter alternative to traditional fries. A touch of olive oil ensures they achieve that golden, crispy exterior while remaining soft and fluffy on the inside. With just 15 minutes of prep and simple techniques like tossing and baking, you'll have a quick, low-fat side dish perfect for pairing with burgers, grilled veggies, or your favorite dipping sauce. Whether you're looking for a healthy snack or a crowd-pleasing side, these crispy oven-baked potato wedges are a must-try!

Nutriscore Rating: 83/100
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Image of Low Fat Crispy Oven-Baked Potato Wedges
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried rosemary

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up and set aside.

Step 2

Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.

Step 3

Cut each potato in half lengthwise, then cut each half into 4-5 wedges depending on the size of the potato, aiming for uniform size for even cooking.

Step 4

In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and dried rosemary. Stir to create a spice mixture.

Step 5

Add the potato wedges to the bowl and toss them with the spice mixture until they are evenly coated.

Step 6

Arrange the potato wedges in a single layer on the prepared baking sheet, making sure not to overcrowd them.

Step 7

Bake in the preheated oven for 35 minutes, turning them halfway through to ensure even crisping.

Step 8

Check for doneness by inserting a fork into a wedge; it should easily pierce through the potato with a crispy exterior.

Step 9

Remove from the oven and let them cool for a few minutes before serving. Enjoy your low-fat crispy potato wedges with your favorite dipping sauce or as a side to your meal.

Nutrition Facts

Serving size (1226.2g)
Amount per serving % Daily Value*
Calories 1320.0
Total Fat 14.4g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1352.5mg 0%
Total Carbohydrate 269.9g 0%
Dietary Fiber 22.7g 0%
Total Sugars 14.2g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 206.4mg 0%
Iron 15.0mg 0%
Potassium 6838.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%
Protein: 10.6%
Carbs: 79.8%