Low Fat Crispy Oven-Baked Chicken Bites
Satisfy your cravings for crispy, golden chicken bites without the guilt with this Low Fat Crispy Oven-Baked Chicken Bites recipe! Made with tender, bite-sized pieces of chicken breast marinated in low-fat buttermilk for ultimate juiciness, these bites are coated in a flavorful mix of whole wheat and panko breadcrumbs, grated Parmesan, and a blend of savory spices like paprika, garlic powder, and oregano. Baked to crunchy perfection in the oven with just a spritz of cooking spray, this healthy alternative delivers all the crunch you love without the need for deep frying. Ready in just 40 minutes, these chicken bites are perfect as a quick dinner, party appetizer, or protein-packed snack, especially when paired with your favorite low-fat dipping sauce. Enjoy a satisfying, nutritious dish that proves you don’t need to sacrifice flavor for health!
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Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1.5 cups low-fat buttermilk
- 1 cup whole wheat breadcrumbs
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 as needed cooking spray
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Step 2
Cut the chicken breasts into bite-sized pieces, approximately 1 to 1.5 inches in size.
Step 3
In a large bowl, combine the chicken pieces and buttermilk. Stir until all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours, to tenderize the chicken.
Step 4
In a shallow dish, mix together the whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 5
Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each chicken piece in the breadcrumb mixture, pressing lightly to ensure the mixture adheres.
Step 6
Arrange the coated chicken pieces in a single layer on the prepared baking sheet. Lightly spray the tops of the chicken with cooking spray to aid in browning.
Step 7
Bake in the preheated oven for 10 minutes. Turn the pieces over and bake for an additional 10 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Step 8
Remove from the oven and let cool slightly before serving. Enjoy with your favorite low-fat dipping sauce!
Nutrition Facts
| Serving size | (1250.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2016.7 |
| Total Fat 42.2g | 0% |
| Saturated Fat 14.2g | 0% |
| Cholesterol 613.3mg | 0% |
| Sodium 3554.0mg | 0% |
| Total Carbohydrate 143.6g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 25.9g | |
| Protein 255.3g | 0% |
| Vitamin D 197.3IU | 0% |
| Calcium 848.7mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2736.8mg | 0% |
Source of Calories