Low Fat Crispy Kale Slaw
Light, refreshing, and packed with vibrant flavors, this Low Fat Crispy Kale Slaw is the perfect healthy side dish for any meal. Featuring nutrient-rich kale alongside a colorful medley of shredded carrots, crunchy red cabbage, and sweet red bell pepper, this slaw offers a satisfying crunch in every bite. A zesty, low-fat dressing made with Greek yogurt, fresh lime juice, honey, and Dijon mustard ties it all together for a guilt-free, creamy finish. Ready in just 20 minutes with no cooking required, this easy recipe is ideal for busy weeknights, barbecues, or as a meal prep staple. Boosted with fresh cilantro and green onions, it’s an irresistible combination of freshness and flavor. Gluten-free and full of wholesome ingredients, this slaw is not only delicious but also downright good for you!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups kale leaves
- 1 medium carrot
- 1 cup red cabbage
- 1 medium red bell pepper
- 2 stalks green onions
- 0.5 cup fresh cilantro
- 2 tablespoons fresh lime juice
- 0.25 cup low-fat Greek yogurt
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and thoroughly dry the kale leaves. Remove the tough stems and finely chop the leaves. Place in a large mixing bowl.
Step 2
Peel the carrot and grate it using a box grater or food processor. Add the grated carrot to the kale.
Step 3
Thinly slice the red cabbage and red bell pepper, then add them to the bowl with the kale and carrot.
Step 4
Chop the green onions and cilantro, and add them to the bowl.
Step 5
In a small separate bowl, whisk together the fresh lime juice, low-fat Greek yogurt, honey, Dijon mustard, salt, and black pepper until well combined.
Step 6
Pour the dressing over the kale mixture, and toss all ingredients together until the vegetables are well coated with the dressing.
Step 7
Cover the bowl with plastic wrap or a lid, and let the slaw sit in the refrigerator for at least 15 minutes to allow the flavors to meld.
Step 8
Before serving, give the slaw a good toss again to ensure the dressing is evenly distributed.
Step 9
Serve as a refreshing and crunchy side to your favorite main dishes. Enjoy!
Nutrition Facts
| Serving size | (695.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.2 |
| Total Fat 5.7g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 7.3mg | 0% |
| Sodium 1489.2mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 36.6g | |
| Protein 20.3g | 0% |
| Vitamin D 22.1IU | 0% |
| Calcium 560.9mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2177.0mg | 0% |
Source of Calories