Low Fat Crispy Homemade Jalebi

Indulge in the irresistible sweetness of Low Fat Crispy Homemade Jalebi, a healthier twist on the beloved Indian dessert. This guilt-free recipe combines the perfect blend of low-fat Greek yogurt, all-purpose flour, and aromatic saffron strands to create light, crunchy spirals infused with a fragrant rose water and lemon sugar syrup. Unlike traditional deep-fried jalebi, these golden treats are cooked on a non-stick skillet with minimal oil, making them a low-calorie option without sacrificing flavor. Perfectly crispy on the outside and juicy on the inside, these jalebis are ready in under 40 minutes and ideal for festive gatherings or a cozy indulgence. Enjoy this quick and easy recipe that’s as delightful to make as it is to eat!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 cup Greek yogurt (low-fat)
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 0.25 teaspoon Saffron strands
• 1 cup Sugar
• 0.5 cup Water
• 1 tablespoon Rose water
• 1 teaspoon Lemon juice
• 0 Non-stick cooking spray
• 1 teaspoon Ghee or melted butter (optional for greasing)

Directions

Step 1

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, and baking soda.

Step 2

Add the Greek yogurt to the dry ingredients and mix until a thick, smooth batter forms. The consistency should be similar to a thick pancake batter.

Step 3

Cover the bowl with a damp cloth and let the batter ferment for 20 minutes in a warm place.

Step 4

While the batter is resting, prepare the sugar syrup by combining sugar, water, saffron strands, and rose water in a saucepan over medium heat.

Step 5

Bring the syrup to a boil, then reduce the heat to a simmer, allowing it to thicken slightly; this should take about 5-7 minutes. Stir in the lemon juice and set aside.

Step 6

Transfer the batter into a squeeze bottle or a piping bag with a small round nozzle.

Step 7

Preheat a non-stick skillet over medium heat and coat lightly with non-stick cooking spray.

Step 8

Once the skillet is hot, carefully pipe spirals of jalebi batter onto the skillet.

Step 9

Allow the jalebis to cook until golden brown and crispy on one side, then flip gently to cook the other side, about 2-3 minutes each.

Step 10

After cooking, immediately dip each jalebi into the warm sugar syrup for a few seconds, ensuring they are well-coated.

Step 11

Remove the jalebi and let it rest on a rack or plate lined with parchment paper to drain any excess syrup.

Step 12

Optionally, lightly brush or drizzle each jalebi with a small amount of ghee or melted butter for added flavor.

Step 13

Serve warm and enjoy your low-fat crispy homemade jalebis!

Nutrition Facts

Serving size	(724.6g)

Amount per serving	% Daily Value*
Calories	1503.3

Total Fat 9.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 27.1mg	0%
Sodium 628.6mg	0%
Total Carbohydrate 316.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 206.4g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 202.5mg	0%
Iron 5.9mg	0%
Potassium 384.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 7.8%

Carbs: 86.4%