Low Fat Crispy Homemade Falafels

Indulge in the satisfying crunch of these Low Fat Crispy Homemade Falafels, a healthier twist on the classic Middle Eastern favorite! Made with protein-rich dried chickpeas and a vibrant combination of fresh parsley, cilantro, and aromatic spices like cumin and coriander, these falafels are baked to golden perfection—no deep frying required. The secret to their irresistible texture is a light spray of olive oil, ensuring every bite is crispy on the outside and tender on the inside. Perfect for meal prepping or serving fresh, these falafels come together in just 20 minutes of prep and are ideal for pairing with pita bread, hummus, or a crisp salad. A nutritious, plant-based delight that’s as flavorful as it is guilt-free!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dried chickpeas
• 0.5 medium Onion
• 3 units Garlic cloves
• 0.5 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 2 tablespoons All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0 Olive oil spray

Directions

Step 1

Rinse 1 cup of dried chickpeas thoroughly. Soak them in water for at least 12 hours or overnight, ensuring the water level is a couple of inches above the chickpeas.

Step 2

Drain and rinse the soaked chickpeas and add them to a food processor along with half a medium onion, roughly chopped.

Step 3

Add 3 cloves of garlic, 1/2 cup of fresh parsley, 1/2 cup of fresh cilantro, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of baking powder, and 2 tablespoons of all-purpose flour.

Step 4

Season the mixture with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 tablespoon of lemon juice.

Step 5

Pulse the mixture until it reaches a coarse paste consistency. Be careful not to overprocess, the mixture should hold together but maintain some texture.

Step 6

Transfer the falafel mixture to a bowl, cover it, and refrigerate for at least 1 hour to allow the flavors to meld and the texture to firm up.

Step 7

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.

Step 8

Form the falafel mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 9

Lightly spray the tops of the falafels with olive oil spray to help them crisp up in the oven.

Step 10

Bake the falafels in the preheated oven for around 15 minutes, then flip them over, and bake for another 10-15 minutes until they are golden brown and crispy on both sides.

Step 11

Remove the falafels from the oven and let them cool slightly before serving.

Step 12

Serve warm with pita bread, hummus, or a fresh salad for a delicious and healthy meal.

Nutrition Facts

Serving size	(368.3g)

Amount per serving	% Daily Value*
Calories	870.5

Total Fat 13.8g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2888.1mg	0%
Total Carbohydrate 152.2g	0%
Dietary Fiber 38.3g	0%
Total Sugars 26.4g
Protein 43.1g	0%

Vitamin D 0IU	0%
Calcium 332.9mg	0%
Iron 17.6mg	0%
Potassium 2311.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 19.0%

Carbs: 67.2%