Low Fat Crispy Homemade Egg Rolls
Lighten up your favorite takeout treat with these Low Fat Crispy Homemade Egg Rolls, an irresistible blend of flavor and crunch without the guilt. Packed with seasoned ground chicken, vibrant shredded cabbage, crisp carrot, and a hint of fresh ginger and garlic, these baked egg rolls are a healthier twist on the deep-fried classic. A light spray of cooking oil creates a golden-brown, satisfyingly crispy wrapper straight from the oven, while reduced-sodium soy sauce keeps the flavors balanced and heart-healthy. Perfect for an appetizer, party snack, or even a light lunch, these egg rolls pair beautifully with your favorite low-fat dipping sauces. Easy to prepare, ready in under an hour, and bursting with savory goodness, this recipe is a must-try for guilt-free indulgence!
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Ingredients
- 250 grams Ground chicken breast
- 2 tablespoons Soy sauce, reduced sodium
- 1 teaspoon Sesame oil
- 2 cups Cabbage, finely shredded
- 1 medium Carrot, julienned
- 2 stalks Green onions, chopped
- 1 teaspoon Fresh ginger, minced
- 2 cloves Garlic, minced
- 12 sheets Egg roll wrappers
- 0 as needed Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
In a large skillet over medium heat, add the sesame oil. Once hot, add the minced ginger and garlic. Sauté for about 1 minute until fragrant.
Step 3
Add the ground chicken to the skillet and cook until no longer pink, breaking up any clumps with a wooden spoon. This should take about 5-7 minutes.
Step 4
Stir in the soy sauce, cabbage, carrot, and green onions. Cook for another 5 minutes, until the vegetables are softened slightly but still have some crunch. Remove from heat.
Step 5
Place one egg roll wrapper on a clean, flat surface facing you as a diamond. Spoon about 2 tablespoons of the filling onto the bottom third of the wrapper.
Step 6
Fold the bottom corner over the filling, then fold in the sides. Moisten the top corner with water and roll tightly into a cylinder to seal the egg roll. Repeat with the remaining wrappers and filling.
Step 7
Place the rolls seam-side down on the prepared baking sheet. Lightly spray each roll with cooking spray to ensure a crispy texture.
Step 8
Bake in the preheated oven for 15-18 minutes or until golden brown and crispy, flipping them halfway through the baking time for even cooking.
Step 9
Remove from the oven and let cool slightly. Serve warm with your favorite low-fat dipping sauce.
Nutrition Facts
| Serving size | (1051.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.8 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 212.5mg | 0% |
| Sodium 2889.1mg | 0% |
| Total Carbohydrate 177.0g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 15.0g | |
| Protein 110.3g | 0% |
| Vitamin D 32.5IU | 0% |
| Calcium 252.5mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1738.6mg | 0% |
Source of Calories