Nutrition Facts for Low fat crispy hashbrown patties

Low Fat Crispy Hashbrown Patties

Transform your breakfast or side dish game with these irresistible Low Fat Crispy Hashbrown Patties! This oven-baked recipe combines golden-brown crunch with a fraction of the fat, thanks to non-stick cooking spray and no added oil. Made with simple ingredients like freshly grated Russet potatoes, egg whites, and a hint of garlic powder, these patties are seasoned to perfection and baked to crisp, golden perfection. Perfect for meal prep, they’re easy to make, gluten-free-friendly with a flour substitute, and ideal for a guilt-free breakfast or a savory snack. Ready in under an hour, these low-fat hashbrown patties are a must-try for anyone craving comfort food with a healthy twist!

Nutriscore Rating: 84/100
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Image of Low Fat Crispy Hashbrown Patties
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 4 large Russet potatoes
  • 1 medium Onion
  • 2 large Egg whites
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 0 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray with non-stick cooking spray to prevent sticking.

Step 2

Peel and grate the Russet potatoes using a box grater. Place the grated potatoes in a large bowl of cold water to prevent them from browning.

Step 3

Finely chop the medium onion and set it aside.

Step 4

Drain the grated potatoes using a strainer, then transfer them to a clean kitchen towel. Wrap the potatoes in the towel and squeeze out as much moisture as possible.

Step 5

In a large mixing bowl, combine the drained potatoes, chopped onion, egg whites, flour, salt, black pepper, and garlic powder. Mix well until all ingredients are evenly combined.

Step 6

Scoop approximately 1/4 cup of the potato mixture into your hands and form it into a patty, about 1/2 inch thick. Repeat with remaining mixture.

Step 7

Place the patties on the prepared baking sheet, leaving space between each one to ensure even cooking. Lightly spray the tops of the patties with non-stick cooking spray.

Step 8

Bake the patties in the preheated oven for 15 minutes. Carefully flip each patty and bake for an additional 15 minutes, or until they are golden brown and crispy.

Step 9

Remove the baking sheet from the oven and let the hashbrown patties cool for a few minutes before serving.

Step 10

Serve warm as a side dish or a delicious breakfast option. Enjoy!

Nutrition Facts

Serving size (1435.6g)
Amount per serving % Daily Value*
Calories 1326.2
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1461.5mg 0%
Total Carbohydrate 292.7g 0%
Dietary Fiber 23.5g 0%
Total Sugars 21.5g
Protein 45.5g 0%
Vitamin D 0IU 0%
Calcium 223.8mg 0%
Iron 15.2mg 0%
Potassium 7107.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%
Protein: 13.4%
Carbs: 86.1%