Low Fat Crispy Hash Brown Patty
Crisp, golden perfection meets health-conscious cooking in these Low Fat Crispy Hash Brown Patties—a delicious blend of simplicity and flavor with none of the guilt. Made with freshly grated Russet potatoes and bound with fluffy egg whites, these hash browns are seasoned with a mouthwatering mix of garlic, onion powder, and a touch of salt and pepper. The non-stick cooking method keeps these patties light, while still delivering that signature crispiness you crave. Perfect for a wholesome breakfast, brunch, or even as a savory side dish, each patty is topped with a sprinkle of fresh parsley for a pop of color and flavor. Ready in under 35 minutes, this quick and easy recipe is ideal for those seeking a low-fat alternative to traditional hash browns without sacrificing texture or taste.
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Ingredients
- 2 large Russet potatoes
- 2 large Egg whites
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 as needed Non-stick cooking spray
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Peel the Russet potatoes and grate them using a box grater or food processor.
Step 2
Place the grated potatoes in a clean kitchen towel and squeeze out as much moisture as possible.
Step 3
In a large bowl, combine the grated potatoes with egg whites, salt, pepper, garlic powder, and onion powder. Mix well to combine.
Step 4
Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Step 5
Take a small handful of the potato mixture and form it into a patty about 3 inches in diameter. Repeat with the remaining mixture.
Step 6
Place the patties in the skillet, leaving space between each, and cook for 5-7 minutes on one side until golden and crispy.
Step 7
Gently flip the patties using a spatula and cook for another 5-7 minutes on the other side until they are crispy and cooked through.
Step 8
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess moisture.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (676.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.9 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1377.0mg | 0% |
| Total Carbohydrate 136.0g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 7.5g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 3534.9mg | 0% |
Source of Calories