Low Fat Crispy Fried Zucchini Sticks
Satisfy your crispy cravings guilt-free with these Low Fat Crispy Fried Zucchini Sticks! This baked alternative to traditional fried snacks combines the light crunch of seasoned breadcrumbs with the savory goodness of parmesan cheese, all wrapped around tender zucchini slices. Coated with a flavorful blend of garlic powder, paprika, and black pepper, these zucchini sticks are baked to golden perfection with just a spritz of olive oil spray—no deep frying required! Ready in just 35 minutes, this easy and healthy appetizer or side dish is perfect for dipping into your favorite sauces while keeping things light. Ideal for game days, parties, or even as a veggie-packed snack, these zucchini sticks are sure to become a guiltless favorite for the whole family.
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Ingredients
- 2 medium zucchini
- 1 cup breadcrumbs
- 0.25 cup parmesan cheese
- 0.25 cup whole wheat flour
- 2 large egg whites
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray to prevent sticking.
Step 2
Cut each zucchini into sticks approximately 3 inches long and 1/2 inch thick, akin to the size of thick-cut fries.
Step 3
In a shallow bowl, combine breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to ensure the seasoning is evenly distributed.
Step 4
Place the flour in another shallow bowl, and in a third bowl, lightly beat the egg whites until frothy.
Step 5
Working with a few zucchini sticks at a time, dredge each stick in the flour, shaking off any excess, then dip into the egg whites, and finally, roll in the breadcrumb mixture pressing gently to adhere.
Step 6
Arrange the coated zucchini sticks on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Step 7
Lightly spray the zucchini sticks with olive oil spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for about 20 minutes, or until the zucchini sticks are golden brown and crispy. Turn them halfway through cooking for even browning.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your low fat crispy fried zucchini sticks with your favorite dipping sauce!
Nutrition Facts
| Serving size | (626.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.9 |
| Total Fat 14.9g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 22.2mg | 0% |
| Sodium 6874.4mg | 0% |
| Total Carbohydrate 139.3g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 35.5g | |
| Protein 38.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 359.8mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1138.7mg | 0% |
Source of Calories