Low Fat Crispy Fried Zucchini Slices

Satisfy your cravings for a crunchy, flavorful snack without the guilt with these Low Fat Crispy Fried Zucchini Slices! Baked to perfection instead of deep-fried, these golden bites are coated in a savory mix of whole wheat breadcrumbs, Parmesan cheese, and a hint of garlic and oregano for a deliciously crisp finish. With a quick prep time of just 15 minutes and a cooking time of 25 minutes, this recipe is perfect as a wholesome appetizer, side dish, or healthy snack. Plus, they pair beautifully with your favorite low-fat dipping sauce. Whether you're entertaining guests or looking for a family-friendly treat, these zucchini slices are a lighter twist on a classic favorite that everyone will love!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese
• 0.5 cup all-purpose flour
• 3 large egg whites
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 bottle olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.

Step 3

In a shallow bowl, combine whole wheat breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and pepper. Mix well.

Step 4

Place the flour in a second shallow dish.

Step 5

In a third shallow dish, beat the egg whites until frothy.

Step 6

Dredge each zucchini slice in the flour, shaking off any excess.

Step 7

Next, dip the floured zucchini slice into the egg whites, ensuring it's fully coated.

Step 8

Then, press the zucchini slice into the breadcrumb mixture, making sure both sides are covered.

Step 9

Place the coated zucchini slices on the prepared baking sheet in a single layer.

Step 10

Lightly spray the tops of the zucchini slices with olive oil spray to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the zucchini slices are golden brown and crisp, flipping halfway through if desired.

Step 12

Remove from oven and let them cool slightly on the baking sheet before serving.

Step 13

Serve the crispy zucchini slices hot with your favorite low-fat dipping sauce or as a stand-alone snack.

Nutrition Facts

Serving size	(931.6g)

Amount per serving	% Daily Value*
Calories	2827.4

Total Fat 250.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 20mg	0%
Sodium 5624.5mg	0%
Total Carbohydrate 159.0g	0%
Dietary Fiber 17.2g	0%
Total Sugars 32.1g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 384.6mg	0%
Iron 10.5mg	0%
Potassium 1420.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 5.9%

Carbs: 20.7%