Low Fat Crispy Fried Yucca
Discover the ultimate guilt-free indulgence with this Low Fat Crispy Fried Yucca recipe! Perfectly crisp on the outside and tender on the inside, these oven-baked yucca fries are a healthy twist on a classic favorite. By parboiling the yucca first and then baking it with just a touch of olive oil, you’ll achieve maximum crunch without the need for deep frying. Seasoned to perfection with garlic powder, paprika, and a hint of black pepper, these golden bites are then finished with a sprinkle of fresh parsley for an herby touch. Ready in just an hour and simple to prepare, this dish is perfect as a snack, appetizer, or side dish. Serve them with your favorite dipping sauce for a flavor-packed experience that’s low in fat but big on taste! Whether you're looking for a healthier alternative to French fries or a unique addition to your menu, this recipe is a must-try.
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Ingredients
- 2 large yucca root
- 0 cooking spray
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Peel the yucca root using a sharp knife to remove the tough outer layer.
Step 3
Cut the peeled yucca into 1/2-inch thick sticks, resembling French fries.
Step 4
Bring a large pot of water to a boil. Add the yucca sticks to the boiling water and cook for 10 minutes, or until they are just tender.
Step 5
Drain the yucca and let them dry on a clean kitchen towel.
Step 6
In a large mixing bowl, combine the parboiled yucca sticks with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
Step 7
Lightly coat a baking sheet with cooking spray. Spread the yucca sticks in a single layer on the baking sheet, ensuring they are not overcrowded to allow even baking.
Step 8
Bake in the preheated oven for 20 minutes. Turn the sticks over, then bake for another 15 minutes, or until they are golden brown and crispy.
Step 9
Remove the yucca from the oven and let them cool for a few minutes. Sprinkle with fresh parsley before serving.
Step 10
Serve your low-fat crispy fried yucca with your favorite dipping sauce or enjoy them on their own.
Nutrition Facts
| Serving size | (831.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1422.3 |
| Total Fat 16.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2479.1mg | 0% |
| Total Carbohydrate 307.7g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 13.8g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2284.7mg | 0% |
Source of Calories