Low Fat Crispy Fried Yuca
Discover a healthier twist on a classic favorite with this Low Fat Crispy Fried Yuca recipe, a guilt-free delight that delivers all the crunch and flavor you crave. Made with nutrient-rich yuca root, this oven-baked rendition foregoes deep frying, using just a drizzle of heart-healthy olive oil to achieve irresistible crispiness. Seasoned to perfection with smoked paprika, garlic powder, and a hint of black pepper, each golden-brown bite is bursting with bold, smoky flavor. Fresh parsley adds a vibrant finish, while a squeeze of lime elevates the dish with a zesty tang. Perfect as a snack, side dish, or appetizer, this recipe is quick and easy to prepare, offering a wholesome alternative for crispy cravings in just under an hour.
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Ingredients
- 2 medium-sized pieces yuca (cassava) root
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.5 teaspoons smoked paprika
- 2 tablespoons fresh parsley
- 2 whole lime wedges
Directions
Step 1
Peel and cut the yuca root into 3-inch long sticks, approximately 1/2 inch thick.
Step 2
Place the yuca sticks in a large pot and fill with water to cover yuca by 1 inch.
Step 3
Bring water to a boil over medium-high heat and cook for about 15-20 minutes until the yuca is tender but not falling apart.
Step 4
Drain the yuca and let cool slightly. Remove any fibrous threads from the center of the sticks.
Step 5
Preheat your oven to 425°F (220°C).
Step 6
Place the yuca sticks in a large bowl and drizzle with olive oil, ensuring each piece is lightly coated.
Step 7
Season the yuca with salt, black pepper, garlic powder, and smoked paprika. Toss well to evenly distribute the seasoning.
Step 8
Line a baking sheet with parchment paper and spread the seasoned yuca in a single layer, making sure not to overcrowd.
Step 9
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until yuca is golden brown and crisp.
Step 10
Finely chop the fresh parsley and sprinkle over the baked yuca for added flavor.
Step 11
Serve the crispy fried yuca hot, accompanied with lime wedges for added zest.
Nutrition Facts
| Serving size | (657.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1229.0 |
| Total Fat 30.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1271.5mg | 0% |
| Total Carbohydrate 232.6g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 10.6g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1747.3mg | 0% |
Source of Calories