Low Fat Crispy Fried Yam
Delight your taste buds with this Low Fat Crispy Fried Yam recipe, a healthier twist on a classic favorite. Perfectly golden and irresistibly crunchy, these yam sticks are seasoned with a flavorful blend of garlic powder, smoked paprika, and black pepper, then lightly coated with cornstarch to achieve the ultimate crispiness—all while using just two tablespoons of heart-healthy olive oil. This quick and easy recipe is ready in under 45 minutes, making it an ideal choice for a guilt-free snack or a tantalizing side dish. With no deep frying required, you can enjoy the rich, satisfying texture of crispy fried yams without compromising your low-fat lifestyle. Serve them fresh and hot for a crowd-pleasing addition to any meal!
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Ingredients
- 500 grams Yam
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
- 2 tablespoons Cornstarch
Directions
Step 1
Peel the yam and cut it into even sticks, approximately 1/2 inch thick, to ensure even cooking.
Step 2
In a large bowl, combine the olive oil, salt, garlic powder, smoked paprika, black pepper, and cornstarch. Mix well to form a smooth paste.
Step 3
Add the yam sticks to the bowl with the spice mixture. Toss them thoroughly until they are evenly coated with the seasoning and cornstarch mixture.
Step 4
Preheat a non-stick frying pan over medium heat. Ensure it is hot before adding the yam sticks. No additional oil is required due to the olive oil coating.
Step 5
Place the yam sticks in a single layer in the pan, ensuring they are not overcrowded to allow for even crisping. You might need to cook them in batches depending on the size of your pan.
Step 6
Cook the yam sticks for about 10-12 minutes, turning them occasionally to ensure they brown and crisp evenly on all sides.
Step 7
Once the yams are golden brown and crispy, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the low-fat crispy fried yam hot as a delightful side dish or snack. Optionally, sprinkle a little more salt to taste if desired.
Nutrition Facts
| Serving size | (553.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.5 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2414.0mg | 0% |
| Total Carbohydrate 170.5g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 2.9g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 4546.7mg | 0% |
Source of Calories