Low Fat Crispy Fried Wonton Chips
Satisfy your snack cravings guilt-free with these irresistibly light and crunchy Low Fat Crispy Fried Wonton Chips! Made with just a handful of ingredients, including delicate wonton wrappers, sesame seeds, and a hint of sea salt and garlic powder, this quick and easy recipe comes together in under 20 minutes. Rather than deep-frying, these chips are baked to golden perfection with a light spritz of olive oil spray, delivering all the crispiness you love without the extra calories. Perfect for dipping or snacking straight off the tray, they’re an excellent choice for health-conscious eaters and party guests alike. Whip up a batch of these homemade wonton chips for a flavorful, low-fat alternative to traditional fried snacks!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 20 pieces wonton wrappers
- 0 olive oil spray
- 1 tablespoon sesame seeds
- 0.5 teaspoon sea salt
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Line a baking sheet with parchment paper.
Step 3
Cut each wonton wrapper diagonally in half to form triangles.
Step 4
Lay the wonton triangles in a single layer on the prepared baking sheet.
Step 5
Lightly spray the wonton triangles with olive oil spray.
Step 6
In a small bowl, combine sea salt and garlic powder. Sprinkle the mixture evenly over the oiled wonton triangles.
Step 7
Scatter sesame seeds over the wonton triangles for extra flavor and crunch.
Step 8
Place the baking sheet in the preheated oven and bake for about 5 to 8 minutes, or until the wonton chips are golden brown and crisp.
Step 9
Keep an eye on them as they can turn from golden to burnt quickly.
Step 10
Once baked, remove from the oven and let the chips cool slightly on a wire rack for extra crispiness.
Step 11
Serve immediately or store in an airtight container once completely cooled.
Nutrition Facts
| Serving size | (212.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426.2 |
| Total Fat 6.2g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1783.3mg | 0% |
| Total Carbohydrate 76.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.3g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.4mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 244.8mg | 0% |
Source of Calories