Low Fat Crispy Fried Tempe
Delight in the guilt-free indulgence of Low Fat Crispy Fried Tempe, a recipe that delivers all the crunch and flavor of fried food with none of the excess oil. This plant-based dish features protein-packed tempeh marinated in a savory blend of soy sauce, garlic powder, and paprika, ensuring every bite is bursting with rich umami goodness. Coated in a light cornstarch slurry for that irresistible crispy texture, the tempeh is pan-fried with just a spritz of heart-healthy olive oil spray, making it a perfect low-fat alternative to deep-frying. Ready in just 35 minutes, this quick and easy dish is ideal as a snack, appetizer, or addition to your favorite meals. Serve it warm with your favorite dipping sauce for a tantalizing treat that’s both nutritious and satisfying. Keywords: low-fat crispy fried tempeh, healthy tempeh recipe, plant-based snacks, oil-free frying alternative.
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Ingredients
- 250 grams tempeh
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 3 tablespoons cornstarch
- 2 tablespoons water
- 0 as needed olive oil spray
Directions
Step 1
Cut the tempeh into thin strips or small cubes, roughly 1 cm thick.
Step 2
In a mixing bowl, combine the soy sauce, garlic powder, and paprika. Add the tempeh pieces to the bowl and mix well to ensure the tempeh is evenly coated. Let it marinate for at least 10 minutes.
Step 3
In a separate small bowl, mix the cornstarch with water to create a slurry.
Step 4
Place the marinated tempeh pieces into the cornstarch slurry, coating them thoroughly. This will help them achieve a crisp texture.
Step 5
Preheat a non-stick frying pan over medium heat. Lightly spray the pan with olive oil spray.
Step 6
Add the coated tempeh pieces to the pan in a single layer, making sure not to overcrowd them.
Step 7
Fry each side for about 4-5 minutes, or until they are golden brown and crispy. You may need to adjust the heat to prevent burning.
Step 8
Using tongs, carefully transfer the fried tempeh onto a plate lined with paper towels to absorb any excess oil.
Step 9
Serve warm as a snack or with a dipping sauce of your choice.
Nutrition Facts
| Serving size | (341.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.5mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.5g | |
| Protein 53.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.2mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1193.8mg | 0% |
Source of Calories