Low Fat Crispy Fried Spring Rolls

Lighten up your favorite appetizer with these irresistible Low Fat Crispy Fried Spring Rolls, a guilt-free twist on the traditional snack. Packed with a vibrant medley of fresh vegetables like cabbage, carrots, and bean sprouts, these spring rolls offer a crunchy, flavorful bite in every piece. Instead of deep frying, these rolls are baked to golden perfection, using just a light spray of olive oil for that signature crispiness. Seasoned with aromatic garlic, ginger, and a splash of soy sauce, this recipe delivers bold, savory flavors while staying low in fat. Perfect for parties, dinners, or meal prep, these baked spring rolls are easy to make and ready in just 40 minutes. Serve with your favorite dipping sauce for a healthy, crowd-pleasing appetizer that’s delightfully crispy without the excess oil.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 12 sheets Spring roll wrappers
• 1 cup Cabbage
• 1 medium Carrot
• 1 cup Bean sprouts
• 2 stalks Green onions
• 1 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 as needed Olive oil spray
• 1 large Egg white
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Finely shred 1 cup of cabbage, grate 1 medium carrot, and thinly slice 2 green onion stalks.

Step 3

Mince 1 clove of garlic and grate 1 teaspoon of ginger.

Step 4

In a large pan, heat 1 teaspoon of sesame oil over medium heat. Add garlic and ginger, and sauté for 1 minute until fragrant.

Step 5

Add the shredded cabbage, grated carrot, bean sprouts, and green onions to the pan. Stir-fry for 2-3 minutes until vegetables are just tender.

Step 6

Stir in 2 tablespoons of soy sauce, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper. Mix well and remove from heat.

Step 7

To assemble the rolls, place a spring roll wrapper on a clean, flat surface with one corner pointing towards you (like a diamond). Place about 2 tablespoons of the vegetable filling near the corner closest to you.

Step 8

Fold the corner over the filling, then fold in the sides, and roll up tightly almost to the top. Brush the top corner with a little beaten egg white and seal the roll.

Step 9

Repeat the filling and rolling process with the remaining wrappers and filling.

Step 10

Place the spring rolls seam side down on the prepared baking sheet and lightly spray each roll with olive oil spray.

Step 11

Bake in the preheated oven for 15-20 minutes, turning once halfway through, until the rolls are golden brown and crispy.

Step 12

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(598.4g)

Amount per serving	% Daily Value*
Calories	967.5

Total Fat 16.0g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 3889.3mg	0%
Total Carbohydrate 189.6g	0%
Dietary Fiber 12.8g	0%
Total Sugars 9.9g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 153.3mg	0%
Iron 6.0mg	0%
Potassium 820.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 9.5%

Carbs: 76.1%