Low Fat Crispy Fried Spam
Transform your guilty pleasure into a healthier indulgence with this irresistible Low Fat Crispy Fried Spam recipe. Perfectly seasoned with paprika, garlic powder, and black pepper, thin slices of low-fat Spam are delicately coated in egg whites and crunchy whole wheat panko breadcrumbs for a light yet satisfying crunch. This skillet-cooked delight uses cooking spray instead of traditional frying oil, making it a guilt-free way to enjoy a nostalgic treat. Ready in just 20 minutes, it's an easy side or main dish that pairs wonderfully with a tangy dipping sauce or fresh salad. With its balance of crispy texture and bold flavor, this recipe lets you enjoy the comfort of fried Spam in a healthier, low-fat way.
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Ingredients
- 12 ounces Low-fat Spam
- 2 large Egg whites
- 1 cup Whole wheat panko breadcrumbs
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 0 as needed Cooking spray
Directions
Step 1
Start by removing the Spam from the can and slicing it into thin slices, approximately 1/4 inch thick. Pat the slices dry with paper towels to remove excess moisture.
Step 2
In a shallow dish, lightly beat the egg whites until slightly frothy.
Step 3
In another shallow dish, combine the whole wheat panko breadcrumbs, paprika, garlic powder, black pepper, and salt. Mix well to ensure even distribution of the spices.
Step 4
Dip each Spam slice first into the egg whites, allowing excess to drip off, then press into the breadcrumb mixture, coating both sides thoroughly.
Step 5
Preheat a non-stick skillet over medium-high heat and coat with a generous amount of cooking spray.
Step 6
Place the breaded Spam slices in the skillet, ensuring they do not touch each other. You may need to cook in batches depending on the size of your skillet.
Step 7
Cook the Spam for 3-4 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them over halfway through cooking.
Step 8
Once cooked, remove the Spam slices from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve immediately, enjoying them as a side dish or main course paired with your favorite low-fat dipping sauce or a fresh salad.
Nutrition Facts
| Serving size | (531.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1154.4 |
| Total Fat 34.8g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 182.2mg | 0% |
| Sodium 5025.0mg | 0% |
| Total Carbohydrate 97.8g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 4.6g | |
| Protein 84.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 961.3mg | 0% |
Source of Calories