Low Fat Crispy Fried Snapper Fillets
Craving the crispiness of fried fish without all the guilt? These Low Fat Crispy Fried Snapper Fillets are the perfect solution, offering all the crunch and flavor you love with a healthy twist! This recipe relies on a light cornstarch coating, a layer of protein-rich egg whites, and whole wheat breadcrumbs seasoned with garlic powder, paprika, and zesty lemon to create a golden, crispy crust—no deep frying required. Baked to perfection in the oven and finished with a spritz of olive oil spray for that irresistible crunch, these snapper fillets are a quick and easy dinner option that’s ready in just 30 minutes. Serve them with fresh lemon wedges for a burst of brightness, and enjoy a low-fat, high-flavor meal that’s as satisfying as it is nutritious. Perfect for weeknight dinners or healthy meal prep, this recipe is sure to become a new favorite in your kitchen.
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Ingredients
- 4 pieces Snapper fillets
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Cornstarch
- 2 whole Egg whites
- 1 teaspoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Olive oil spray
- 4 pieces Fresh lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, mix the whole wheat breadcrumbs, lemon zest, garlic powder, paprika, salt, and black pepper together.
Step 3
In another shallow dish, lightly beat the egg whites until slightly frothy.
Step 4
Pat the snapper fillets dry with a paper towel to remove any excess moisture.
Step 5
Coat each fillet in cornstarch, shaking off any excess.
Step 6
Dip the cornstarch-coated fillet into the egg whites, making sure it's fully covered.
Step 7
Press the fillet into the breadcrumb mixture, ensuring an even coat on all sides.
Step 8
Place the coated fillets onto the prepared baking sheet.
Step 9
Lightly spray the top of each fillet with olive oil spray to help with browning and crispness.
Step 10
Bake in the preheated oven for 12-15 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.
Step 11
Serve immediately with fresh lemon wedges on the side.
Nutrition Facts
| Serving size | (673.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1087.4 |
| Total Fat 17.6g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 220mg | 0% |
| Sodium 2336.7mg | 0% |
| Total Carbohydrate 106.7g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 7.8g | |
| Protein 130.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 212.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2199.6mg | 0% |
Source of Calories