Low Fat Crispy Fried Shrimps
Satisfy your seafood cravings guilt-free with this **Low Fat Crispy Fried Shrimps** recipe, a lightened-up version of a classic favorite! Perfectly seasoned with garlic powder and paprika, these shrimp are coated in a delicate panko breadcrumb crust, ensuring a satisfyingly crunchy exterior without the need for deep frying. Made with just a spritz of oil and cooked to golden perfection in an air fryer, this recipe keeps fat content low while delivering irresistible flavor and texture. Ready in just 30 minutes, it’s the ultimate quick and healthy appetizer or main dish. Serve these crispy delights with refreshing lemon wedges for a zesty finish. Ideal for seafood lovers looking for a lighter alternative, this recipe truly proves you can indulge the smart way!
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Ingredients
- 500 grams large shrimp, peeled and deveined
- 100 grams all-purpose flour
- 30 grams cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large egg white
- 150 grams panko breadcrumbs
- 0 spray oil
- 0 lemon wedges, for serving
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a shallow bowl, whisk together the flour, cornstarch, garlic powder, paprika, salt, and black pepper.
Step 3
In a separate bowl, lightly beat the egg whites until frothy.
Step 4
Place the panko breadcrumbs in a third shallow bowl.
Step 5
Pat the shrimp dry with paper towels to ensure they crisp up well.
Step 6
Dredge each shrimp into the flour mixture, shaking off any excess.
Step 7
Dip the floured shrimp into the egg whites, allowing any excess to drip off.
Step 8
Roll the shrimp in the panko breadcrumbs, pressing gently to adhere.
Step 9
Arrange the breaded shrimp in a single layer in the air fryer basket, ensuring they do not touch. You might need to cook the shrimp in batches depending on the size of your air fryer.
Step 10
Lightly spray the shrimp with oil using the spray bottle to encourage browning.
Step 11
Cook the shrimp in the air fryer for 5-6 minutes, flip them over, respray with oil, and cook for an additional 4-5 minutes, or until they are golden brown and crispy.
Step 12
Serve the crispy shrimp immediately with lemon wedges.
Nutrition Facts
| Serving size | (889.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1632.5 |
| Total Fat 9.1g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 945mg | 0% |
| Sodium 4051.7mg | 0% |
| Total Carbohydrate 231.4g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 13.2g | |
| Protein 160.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 452.8mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1708.2mg | 0% |
Source of Calories