Low Fat Crispy Fried Pumpkin
Indulge in the irresistible crunch of this Low Fat Crispy Fried Pumpkin, a lighter twist on a classic comfort food that’s perfect for guilt-free snacking or as a savory side dish. Featuring tender slices of pumpkin coated in a flavorful blend of whole wheat flour, cornstarch, and aromatic spices like garlic, onion, and paprika, this oven-baked recipe skips the deep-frying in favor of a quick spritz of cooking spray for achieving that golden, crispy texture. Dunked in low-fat buttermilk for a tangy touch, these crispy bites are baked to perfection in just 20 minutes, making them a healthier, easy-to-make option for weeknight meals or festive gatherings. Serve them warm and enjoy a wholesome, delicious treat packed with flavor and crunch!
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Ingredients
- 500 g pumpkin
- 250 ml low-fat buttermilk
- 50 g cornstarch
- 50 g whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Peel the pumpkin, remove the seeds, and cut it into thin slices, approximately 1/4 inch thick.
Step 2
In a shallow dish, pour the low-fat buttermilk and submerge the pumpkin slices. Let them soak for at least 10 minutes.
Step 3
In a mixing bowl, combine cornstarch, whole wheat flour, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper, then lightly coat with cooking spray.
Step 5
Remove a few pumpkin slices at a time from the buttermilk, letting the excess drip off, and dredge them in the flour mixture, ensuring full coverage.
Step 6
Arrange the coated pumpkin slices in a single layer on the prepared baking sheet.
Step 7
Lightly spray the tops of the pumpkin slices with cooking spray; this helps them crisp up while baking.
Step 8
Bake in the preheated oven for 10 minutes, flip the slices, and bake for another 10 minutes or until golden brown and crispy.
Step 9
Remove from the oven and allow them to cool slightly before serving; serve warm for the best texture.
Nutrition Facts
| Serving size | (875.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.8 |
| Total Fat 4.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Cholesterol 10.6mg | 0% |
| Sodium 1918.2mg | 0% |
| Total Carbohydrate 135.3g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 27.2g | |
| Protein 21.4g | 0% |
| Vitamin D 134.2IU | 0% |
| Calcium 447.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2410.4mg | 0% |
Source of Calories