Low Fat Crispy Fried Prawns
Satisfy your cravings for a crunchy seafood indulgence with this guilt-free recipe for Low Fat Crispy Fried Prawns. Perfectly seasoned and coated in a blend of whole wheat flour, cornstarch, and panko breadcrumbs, these prawns are air-fried to golden perfection—delivering all the crispiness of deep-fried prawns with a fraction of the oil. Infused with smoky paprika, garlic, and onion powder, each bite packs an explosion of flavor while remaining light and healthy thanks to low-fat buttermilk and a cooking spray mist. Ready in just 35 minutes, these crispy prawns are ideal as a quick appetizer, a crowd-pleasing party snack, or a protein-packed main course when paired with fresh salad or your favorite dipping sauce. Experience all the crunch without the guilt in this healthier twist on a seafood classic!
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Ingredients
- 500 grams large prawns, peeled and deveined
- 60 grams whole wheat flour
- 30 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 240 milliliters low-fat buttermilk
- 100 grams panko breadcrumbs
- 0 as needed cooking spray
Directions
Step 1
Rinse the prawns under cold water and pat dry with paper towels. Set aside.
Step 2
In a large bowl, mix the whole wheat flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Step 3
Add the low-fat buttermilk to the dry ingredients and whisk until smooth to form a batter.
Step 4
Spread the panko breadcrumbs in an even layer on a large plate or shallow dish.
Step 5
Dip each prawn in the batter, letting the excess drip off, then press into the panko breadcrumbs, ensuring they are coated evenly on all sides.
Step 6
Preheat an air fryer to 200°C (390°F).
Step 7
Lightly spray the air fryer basket with cooking spray and place the breaded prawns in a single layer. Avoid overcrowding; you may need to cook in batches.
Step 8
Spray a light layer of cooking spray over the prawns to help them crisp up.
Step 9
Air-fry the prawns for 8-10 minutes, flipping them halfway through, until the coating is golden brown and crispy.
Step 10
Remove the prawns from the air fryer and repeat with any remaining prawns. Serve immediately with a side of your favorite dipping sauce or salad.
Nutrition Facts
| Serving size | (957.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335.9 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Cholesterol 955.1mg | 0% |
| Sodium 4313.8mg | 0% |
| Total Carbohydrate 170.2g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 19.8g | |
| Protein 151.5g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 716.6mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2028.1mg | 0% |
Source of Calories