Low Fat Crispy Fried Potato Balls
Transform your snacking game with these irresistibly delicious Low Fat Crispy Fried Potato Balls! Perfectly seasoned mashed Russet potatoes are shaped into bite-sized spheres, coated in frothy egg whites and whole wheat breadcrumbs, then air-fried or baked to golden perfection for a guilt-free, crunchy treat. This lighter twist on classic potato balls avoids deep frying, making it a healthier choice without sacrificing flavor or texture. Featuring simple pantry staples like garlic powder and onion powder, these crispy delights are easy to prepare in under an hour and pair beautifully with your favorite low-fat dipping sauce. Whether you're hosting a party, craving a comforting appetizer, or looking for a wholesome snack, these low-fat potato balls are sure to be your new go-to recipe!
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Ingredients
- 4 large Russet potatoes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 large Egg whites
- 1 cup Whole wheat breadcrumbs
- None None Non-stick cooking spray
Directions
Step 1
Peel the potatoes and cut them into chunks. Place them in a pot of water and bring to a boil. Cook for about 15 minutes or until they are tender enough to be easily pierced with a fork.
Step 2
Drain the potatoes and allow them to cool slightly. Once cooled, mash them in a large bowl until smooth.
Step 3
Add salt, black pepper, garlic powder, and onion powder to the mashed potatoes and mix well to combine.
Step 4
Using your hands, shape the seasoned mashed potatoes into small balls, about 1.5 inches in diameter.
Step 5
In a shallow bowl, beat the egg whites until frothy.
Step 6
Place the breadcrumbs into another shallow bowl.
Step 7
Dip each potato ball into the egg whites, ensuring it is fully coated, then roll it in the breadcrumbs, gently pressing to adhere.
Step 8
Preheat an air fryer to 375°F (190°C). If you don't have an air fryer, preheat your oven to the same temperature.
Step 9
Arrange the potato balls in the air fryer basket or on a baking sheet lined with parchment paper. Ensure they are not touching to allow even crisping.
Step 10
Lightly spray the potato balls with non-stick cooking spray to help them become crispy.
Step 11
Air fry for 12-15 minutes, turning halfway through, until the potato balls are golden and crisp. If using an oven, bake for 18-20 minutes, turning halfway.
Step 12
Remove the crispy potato balls from the air fryer or oven and let them cool for a few minutes before serving. Enjoy them warm with your favorite low-fat dipping sauce!
Nutrition Facts
| Serving size | (1395.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1651.6 |
| Total Fat 6.1g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3438.3mg | 0% |
| Total Carbohydrate 347.9g | 0% |
| Dietary Fiber 33.4g | 0% |
| Total Sugars 18.4g | |
| Protein 58.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.0mg | 0% |
| Iron 20.3mg | 0% |
| Potassium 7187.7mg | 0% |
Source of Calories