Low Fat Crispy Fried Pork Chops
Savor the perfect balance of crunch and flavor with these Low Fat Crispy Fried Pork Chops—your guilt-free indulgence for a healthier take on a comfort food classic. Marinated in creamy low-fat buttermilk for tenderness, these oven-baked pork chops are coated with a crispy blend of whole wheat flour and panko breadcrumbs, enhanced by a medley of paprika, garlic, and onion powder. A light spritz of cooking spray ensures a perfectly golden crunch without the need for deep frying, keeping this dish low in fat yet irresistibly crispy. Ready in just under 40 minutes, this recipe is a deliciously wholesome option for weeknight dinners or casual entertaining. Pair with roasted vegetables or a fresh salad for a satisfying, nutritious meal that doesn’t skimp on flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless pork chops
- 1 cup low-fat buttermilk
- 0.5 cup whole wheat flour
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large egg whites
- 1 cooking spray
Directions
Step 1
Place the boneless pork chops in a shallow dish and pour the low-fat buttermilk over them. Make sure they are fully submerged. Cover and refrigerate for at least 30 minutes to marinate.
Step 2
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
Step 3
In a shallow dish, combine whole wheat flour, panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly.
Step 4
In another shallow dish, lightly beat the egg whites.
Step 5
Remove pork chops from the buttermilk, letting excess drip off. Dip each chop first in the flour mixture, then in the egg whites, and finally in the flour mixture again, pressing gently to ensure the coating adheres well.
Step 6
Place the coated pork chops on the prepared baking sheet. Lightly spray the tops of the chops with cooking spray to help them crisp up during baking.
Step 7
Bake in the preheated oven for about 15 minutes, or until the internal temperature reaches 145°F (63°C) and the coating is golden and crispy. Flip the chops halfway through the baking time to ensure even cooking.
Step 8
Remove from the oven and let the pork chops rest for a few minutes before serving. Enjoy your healthy, crispy fried pork chops!
Nutrition Facts
| Serving size | (1016.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1485.8 |
| Total Fat 57.7g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 310.0mg | 0% |
| Sodium 3310.5mg | 0% |
| Total Carbohydrate 102.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 16.7g | |
| Protein 135.4g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 395.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2528.0mg | 0% |
Source of Calories