Low Fat Crispy Fried Pork Belly

Indulge in the guilt-free decadence of Low Fat Crispy Fried Pork Belly, a healthier twist on the classic comfort food! This oven-baked recipe delivers all the irresistible crunch you crave without the need for deep frying. Marinated in a flavorful blend of garlic, onion powder, soy sauce, and apple cider vinegar, each slice of pork belly is coated in a light rice flour and baking powder mixture that ensures maximum crispiness. By utilizing a wire rack and olive oil spray, this recipe achieves a perfectly golden, crispy texture while keeping the fat content in check. Ideal for feeding a family of four, this easy-to-make dish pairs beautifully with steamed vegetables, rice, or a tangy dipping sauce for a wholesome yet indulgent meal. Quick to prepare and loaded with savory goodness, this recipe will satisfy your crispy pork belly cravings without the extra calories.

Nutriscore Rating: 42/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound Pork belly
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Apple cider vinegar
• 0 as needed Olive oil spray
• 0.5 cup Rice flour
• 1 teaspoon Baking powder

Directions

Step 1

Place the pork belly in a freezer for about 30 minutes to firm it up. This makes slicing easier.

Step 2

Cut the pork belly into 1/2 inch thick slices. This thickness is ideal for achieving a crispy texture.

Step 3

In a bowl, mix together the garlic powder, onion powder, salt, black pepper, soy sauce, and apple cider vinegar.

Step 4

Add the pork belly slices to the marinade, mixing thoroughly to ensure even coating. Let it marinate for at least 30 minutes or overnight in the refrigerator for better flavor.

Step 5

In a separate bowl, combine the rice flour and baking powder. This mix will help achieve a crispy coating without deep frying.

Step 6

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place a wire rack over it.

Step 7

Lightly dredge each pork belly slice in the rice flour mixture, shaking off excess flour.

Step 8

Arrange the flour-coated pork belly slices on the prepared wire rack, ensuring they are not touching each other.

Step 9

Spray the pork belly slices lightly with olive oil spray to help them brown and crisp up.

Step 10

Bake in the preheated oven for 40-50 minutes or until the pork belly is golden brown and crispy, flipping halfway through to ensure even cooking.

Step 11

Once cooked, allow the pork belly to rest for 5 minutes before serving. This will help maintain the crispy texture.

Nutrition Facts

Serving size	(594.9g)

Amount per serving	% Daily Value*
Calories	2687.6

Total Fat 241.5g	0%
Saturated Fat 87.8g	0%
Polyunsaturated Fat g
Cholesterol 326.6mg	0%
Sodium 4144.9mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0.1g
Protein 53.4g	0%

Vitamin D 0IU	0%
Calcium 53.9mg	0%
Iron 3.8mg	0%
Potassium 700.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 8.0%

Carbs: 10.8%