Low Fat Crispy Fried Pickles

Transform your snack game with these irresistible Low Fat Crispy Fried Pickles—an oven-baked twist on the classic southern favorite that's big on crunch and light on guilt! Perfect for pickle lovers seeking a healthier indulgence, this recipe features tangy dill pickle slices coated in a flavorful blend of spices, dredged in airy panko breadcrumbs, and baked to crispy perfection. Using non-fat milk, a single egg white, and just a spritz of olive oil cooking spray, these pickles achieve the ultimate crunch without deep frying. Quick and easy to prepare in just 35 minutes, they're an excellent lighter appetizer or party snack. Pair them with your favorite dipping sauce and savor the crispy, tangy goodness without compromising on health or flavor!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 24 slices Dill pickle slices
• 0.5 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 large Egg white
• 0.5 cup Non-fat milk
• 1 cup Panko breadcrumbs
• 0 Olive oil cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil cooking spray.

Step 2

In a medium bowl, mix together the flour, cornstarch, baking powder, salt, black pepper, and paprika.

Step 3

In a small bowl, lightly beat the egg white, then stir in the non-fat milk.

Step 4

Set up a breading station: Place the flour mixture, the egg-milk mixture, and the panko breadcrumbs in three separate shallow dishes.

Step 5

Pat the pickle slices dry with paper towels to remove excess moisture.

Step 6

Dip each pickle slice first into the flour mixture, making sure to coat all sides evenly. Shake off the excess.

Step 7

Next, dip each flour-coated pickle into the egg-milk mixture, ensuring complete coverage.

Step 8

Finally, coat the pickle slice with panko breadcrumbs, pressing gently to adhere.

Step 9

Place the breaded pickle slices in a single layer on the prepared baking sheet.

Step 10

Lightly spray the tops of the pickles with olive oil cooking spray to ensure crispiness.

Step 11

Bake in the preheated oven for 15 minutes or until the coating is golden brown and crispy, flipping the pickles halfway through the cooking time.

Step 12

Remove from the oven and allow to cool slightly before serving.

Step 13

Serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size	(459.1g)

Amount per serving	% Daily Value*
Calories	567.7

Total Fat 3.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 2.5mg	0%
Sodium 4022.0mg	0%
Total Carbohydrate 114.4g	0%
Dietary Fiber 5.9g	0%
Total Sugars 12.5g
Protein 22.5g	0%

Vitamin D 50IU	0%
Calcium 255.3mg	0%
Iron 7.3mg	0%
Potassium 481.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 15.6%

Carbs: 79.4%