Low Fat Crispy Fried Oysters
Indulge in the delightful crunch of **Low Fat Crispy Fried Oysters**, a healthier twist on a classic seafood favorite. This recipe combines tender, freshly shucked oysters with a flavorful crust made from cornmeal, flour, and a medley of seasonings like paprika and garlic powder. Each oyster is air fried to golden perfection using a light spray of olive oil, making this dish both crispy and guilt-free. Perfect as an appetizer or light main, these oysters are paired with zesty lemon wedges for a refreshing finish. With only 10 minutes of cooking time and no deep frying involved, this easy and low-fat recipe delivers big on flavor without compromising on your health goals.
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Ingredients
- 12 pieces Fresh oysters, shucked
- 240 ml Buttermilk
- 120 g Cornmeal
- 60 g All-purpose flour
- 2 pieces Egg whites
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 4 pieces Lemon wedges
Directions
Step 1
Begin by soaking the shucked oysters in buttermilk for 10 minutes. This helps to tenderize them and enhances the flavor.
Step 2
In a shallow dish, whisk together cornmeal, all-purpose flour, paprika, garlic powder, salt, and black pepper.
Step 3
Drain the oysters from the buttermilk and allow the excess to drip off.
Step 4
Dip each oyster into the whisked egg whites, ensuring full coverage, and then dredge them in the cornmeal mixture. Press lightly to ensure the coating adheres well.
Step 5
Preheat your air fryer to 200°C (400°F) for 3 minutes.
Step 6
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 7
Arrange the oysters in a single layer in the air fryer basket. Avoid overcrowding to ensure crispiness.
Step 8
Lightly spray the top of the oysters with olive oil spray. This helps in achieving a crispy texture.
Step 9
Air fry the oysters at 200°C (400°F) for about 8-10 minutes or until they are golden and crispy. You may need to do this in batches, depending on the size of your air fryer.
Step 10
Serve immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
| Serving size | (1138.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.2 |
| Total Fat 28.9g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 327.2mg | 0% |
| Sodium 3282.8mg | 0% |
| Total Carbohydrate 190.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 14.3g | |
| Protein 73.0g | 0% |
| Vitamin D 2048.7IU | 0% |
| Calcium 921.6mg | 0% |
| Iron 50.3mg | 0% |
| Potassium 2114.5mg | 0% |
Source of Calories