Low Fat Crispy Fried Onion Strings
Craving the crunch of fried onion strings without the guilt? These Low Fat Crispy Fried Onion Strings are the perfect lighter take on a classic indulgence! Made with naturally sweet onions marinated in buttermilk for extra tenderness, they're coated in a seasoned flour mixture infused with paprika and garlic powder for bold flavor. Oven-baked to perfection at 450°F with a spritz of cooking spray, these onion strings deliver all the crispiness you love minus the excess oil. A final drizzle of olive oil adds just the right amount of richness, making this recipe a healthier yet satisfying side or topping for burgers, salads, or casseroles. Ready in just 40 minutes, this easy-to-make snack is a must-try for anyone seeking a low-fat alternative to deep-fried treats.
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Ingredients
- 1 large sweet onion
- 240 ml buttermilk
- 120 grams all-purpose flour
- 30 grams cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 cooking spray
- 30 ml olive oil
Directions
Step 1
Slice the large sweet onion into very thin rings, about 1/8 inch thick. Separate the rings gently and place into a bowl.
Step 2
Pour the buttermilk over the sliced onion rings, ensuring they are fully submerged. Let them soak for about 10 minutes to enhance flavor and tenderness.
Step 3
In a separate bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, salt, and black pepper. Mix well.
Step 4
Preheat your oven to 450°F (230°C), and line a baking sheet with parchment paper.
Step 5
After the onions have soaked, drain them from the buttermilk, allowing excess to drip off before transferring them to the flour mixture.
Step 6
Toss the onion rings in the flour mixture until they are well-coated. Shake off any extra flour to avoid clumping.
Step 7
Spread the coated onion strings evenly on the prepared baking sheet. Lightly coat the tops with cooking spray.
Step 8
Place the baking sheet in the preheated oven and bake for 15 minutes, flipping halfway through baking to ensure even crispiness.
Step 9
Meanwhile, heat the olive oil in a small pan over medium heat. Drizzle it evenly over the onion strings just before serving to add a touch of richness without compromising their low-fat status.
Step 10
Once golden brown and crispy, remove the onions from the oven and let them cool slightly before serving.
Nutrition Facts
| Serving size | (769.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1101.8 |
| Total Fat 38.6g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 27.2mg | 0% |
| Sodium 2641.1mg | 0% |
| Total Carbohydrate 163.9g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 36.2g | |
| Protein 25.0g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 389.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 956.5mg | 0% |
Source of Calories