Low Fat Crispy Fried Olives

Discover the perfect guilt-free indulgence with these Low Fat Crispy Fried Olives, a healthier twist on an irresistible classic! Brimming with Mediterranean flavors, these air-fried delights feature large pitted green olives coated in a seasoned breadcrumb mixture with Parmesan cheese, dried herbs, and a hint of garlic. Thanks to an air fryer and a light spray of non-stick cooking spray, you’ll achieve the perfect golden crunch without the excess oil. Ready in just 30 minutes, this quick and easy recipe is ideal as a snack or crowd-pleasing appetizer. Your taste buds and waistline will thank you for this crispy, savory treat!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 25 whole, large pitted green olives
• 50 grams plain breadcrumbs
• 15 grams grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon garlic powder
• 30 grams all-purpose flour
• 1 whole egg whites
• 2 tablespoons milk
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your air fryer to 190°C (375°F) for about 5 minutes.

Step 2

In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, and garlic powder. Set aside.

Step 3

Place the flour in another shallow bowl.

Step 4

In a third bowl, whisk the egg whites and milk together until well combined.

Step 5

Pat the olives dry with a paper towel to remove any excess moisture.

Step 6

One at a time, coat each olive in flour, shaking off any excess.

Step 7

Dip the floured olive into the egg white mixture, ensuring it is well coated.

Step 8

Place the olive into the breadcrumb mixture, pressing lightly so the crumbs adhere. Repeat for all olives.

Step 9

Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.

Step 10

Place the breaded olives in the basket in a single layer, leaving a little space between each olive for even cooking.

Step 11

Lightly spray the tops of the olives with non-stick cooking spray to help them brown and crisp up.

Step 12

Air fry for 10 to 12 minutes, shaking the basket halfway through, until the olives are golden brown and crispy.

Step 13

Allow the olives to cool slightly before serving. Enjoy as a low-fat, crunchy snack or appetizer.

Nutrition Facts

Serving size	(260.6g)

Amount per serving	% Daily Value*
Calories	556.4

Total Fat 21.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 17.7mg	0%
Sodium 1890.6mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 6.9g	0%
Total Sugars 5.3g
Protein 20.7g	0%

Vitamin D 13.0IU	0%
Calcium 318.6mg	0%
Iron 4.3mg	0%
Potassium 257.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 15.2%

Carbs: 48.8%