Low Fat Crispy Fried Mushrooms
Satisfy your craving for crispy, golden bites without the guilt with this mouthwatering recipe for Low Fat Crispy Fried Mushrooms. Perfectly baked instead of deep-fried, these white button mushrooms achieve their irresistible crunch with a light, seasoned batter made from a blend of all-purpose flour, cornstarch, and low-fat milk. Flavored with a hint of paprika, garlic powder, and black pepper, these crispy mushrooms are lightly coated with cooking spray before baking to create a golden, crunchy exterior that’s both healthy and delicious. Ready in just 30 minutes, this easy, oven-baked appetizer is ideal for parties, game day, or as a light snack. Serve them fresh out of the oven with your favorite low-fat dipping sauce for a truly satisfying treat!
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Ingredients
- 300 g white button mushrooms
- 100 g all-purpose flour
- 30 g cornstarch
- 1 tsp baking powder
- 240 ml low-fat milk
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0 cooking spray (preferably olive oil)
Directions
Step 1
Clean the mushrooms by wiping them with a damp cloth or paper towel. Cut off any tough stems and slice them in half if they are large.
Step 2
In a medium bowl, mix the all-purpose flour, cornstarch, baking powder, salt, pepper, paprika, and garlic powder.
Step 3
Gradually add the low-fat milk to the dry ingredients, whisking until you have a smooth batter.
Step 4
Preheat the oven to 220°C (428°F) and line a baking tray with parchment paper.
Step 5
Dip each mushroom into the batter, ensuring it is completely coated, then let the excess batter drip off.
Step 6
Place the coated mushrooms on the prepared baking tray with a little space between each.
Step 7
Spray the mushrooms lightly with cooking spray to aid the crisping process.
Step 8
Bake in the preheated oven for about 15 minutes, flipping halfway through, until they are golden brown and crispy.
Step 9
Remove from the oven and let them cool slightly before serving.
Step 10
Serve immediately as a snack or appetizer with your favorite low-fat dipping sauce.
Nutrition Facts
| Serving size | (684.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682.1 |
| Total Fat 7.3g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 19.2mg | 0% |
| Sodium 2950.5mg | 0% |
| Total Carbohydrate 129.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 17.4g | |
| Protein 28.2g | 0% |
| Vitamin D 121.8IU | 0% |
| Calcium 333.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1115.6mg | 0% |
Source of Calories