Low Fat Crispy Fried Mozzarella Sticks
Indulge in the guilt-free satisfaction of these Low Fat Crispy Fried Mozzarella Sticks—an irresistible, lighter twist on a classic comfort snack! Made with low-fat mozzarella cheese sticks and a crunchy coating of whole wheat breadcrumbs, crushed cornflakes, and Parmesan cheese, this recipe offers all the gooey, crispy goodness you crave without the extra grease. Baked to golden perfection in just 12 minutes, these mozzarella sticks are seasoned with a delightful blend of Italian herbs, salt, and black pepper for that extra burst of flavor. Ideal as a quick appetizer or a crowd-pleasing snack, pair them with marinara sauce or a low-calorie ranch dip for a dipping experience that's as addictive as it is wholesome. Perfect for health-conscious foodies and cheese lovers alike!
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Ingredients
- 12 sticks low-fat mozzarella cheese sticks
- 1 cup whole wheat breadcrumbs
- 1 cup cornflakes cereal, crushed
- 0.25 cup grated Parmesan cheese
- 2 large egg whites
- 0.5 cup all-purpose flour
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried Italian herbs
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with non-stick cooking spray.
Step 2
Unwrap the low-fat mozzarella cheese sticks and cut each in half to create 24 shorter sticks.
Step 3
In a food processor, combine the whole wheat breadcrumbs and crushed cornflakes. Pulse until finely crushed, then transfer to a wide, shallow bowl.
Step 4
Add grated Parmesan cheese, salt, black pepper, and dried Italian herbs to the breadcrumb mixture. Stir until well mixed.
Step 5
Place the flour in a small bowl. In another bowl, lightly beat the egg whites.
Step 6
Dredge each mozzarella stick in flour, shaking off excess, then dip into the egg whites, ensuring the stick is fully coated.
Step 7
Roll the coated cheese stick in the breadcrumb mixture, ensuring it’s fully covered. Press lightly to help the crumbs adhere.
Step 8
Place the coated mozzarella sticks on the prepared baking sheet. Make sure they are not touching.
Step 9
Lightly spray the mozzarella sticks with non-stick cooking spray.
Step 10
Bake in the preheated oven for 10-12 minutes or until the cheese is soft and the crumb coating is golden brown and crispy.
Step 11
Remove from the oven and let cool slightly before serving. Enjoy with your favorite marinara sauce or a light ranch dip.
Nutrition Facts
| Serving size | (726.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1939.1 |
| Total Fat 43.7g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 140mg | 0% |
| Sodium 5631.3mg | 0% |
| Total Carbohydrate 236.4g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 14.2g | |
| Protein 141.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2726.8mg | 0% |
| Iron 44.1mg | 0% |
| Potassium 871.4mg | 0% |
Source of Calories