Low Fat Crispy Fried Fish Fillets
Satisfy your craving for crispy fried fish without the guilt with this Low Fat Crispy Fried Fish Fillets recipe! Featuring tender white fish fillets marinated in zesty lemon juice and seasoned with paprika, garlic powder, and black pepper, these fillets are coated in a light batter made with whole wheat flour, cornstarch, and fizzy club soda for an irresistibly crunchy texture. By using a non-stick skillet or air fryer and just a spritz of cooking spray, this recipe delivers all the golden-brown crispiness you love in a healthier, low-fat version. Ready in just 35 minutes, this dish is perfect for a quick and wholesome dinner, garnished with fresh green onions and served with a side salad or your favorite accompaniments. Enjoy the perfect balance of flavor, texture, and nutrition in every bite!
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Ingredients
- 4 pieces white fish fillets (such as tilapia or cod)
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 cup whole wheat flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 0.75 cup club soda
- 2 tablespoons green onions, finely chopped
- 0 as needed cooking spray
Directions
Step 1
Rinse the white fish fillets under cold water, pat them dry with paper towels, and place them in a shallow dish.
Step 2
Drizzle the fillets with the lemon juice and sprinkle with salt, black pepper, garlic powder, and paprika. Let them marinate for 10 minutes to absorb the flavors.
Step 3
In a medium bowl, whisk together the whole wheat flour, cornstarch, baking powder, and a pinch of salt.
Step 4
Gradually add the club soda to the dry ingredients, stirring until a smooth batter forms. The consistency should be thick enough to coat the back of a spoon.
Step 5
Preheat a non-stick skillet or an air fryer to 400°F (200°C). Lightly coat the skillet or air fryer basket with cooking spray.
Step 6
Dip each marinated fish fillet into the batter, allowing any excess to drip off before placing it into the hot skillet or air fryer.
Step 7
Cook the fish for about 5-7 minutes on each side if using a skillet, or for 10-12 minutes total in an air fryer, until the batter is golden brown and crispy.
Step 8
Once cooked, remove the fillets from the heat and place them on a paper towel-lined plate to drain any excess moisture.
Step 9
Sprinkle the crispy fish fillets with finely chopped green onions before serving.
Step 10
Serve the low-fat crispy fried fish fillets immediately with lemon wedges and a side salad for a complete meal.
Nutrition Facts
| Serving size | (733.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.7 |
| Total Fat 7.8g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 228mg | 0% |
| Sodium 3102.7mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 2.1g | |
| Protein 92.8g | 0% |
| Vitamin D 464IU | 0% |
| Calcium 103.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1984.5mg | 0% |
Source of Calories