Low Fat Crispy Fried Dumplings
Satisfy your cravings without the guilt with these irresistible Low Fat Crispy Fried Dumplings! Packed with a flavorful filling of lean ground chicken, crisp cabbage, grated carrots, and aromatic ginger and garlic, these dumplings deliver all the taste and crunch of classic fried dumplings with a healthy twist. Using just a light spray of vegetable oil and simple pan-steaming, this recipe achieves golden, crispy perfection while keeping the fat content low. Perfect as a crowd-pleasing appetizer or a light meal, these dumplings are quick to prepare and pair beautifully with a tangy soy sauce or spicy chili oil for dipping. Ready in just an hour, this healthier take on a beloved classic is sure to become a go-to when you're craving crispy delights without compromise.
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Ingredients
- 200 grams lean ground chicken
- 2 stalks green onions
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 50 grams grated carrots
- 100 grams cabbage
- 30 pieces wonton wrappers
- 1 can vegetable oil spray
- 50 milliliters water
Directions
Step 1
Finely chop the green onions, grate the ginger, mince the garlic, shred the cabbage, and grate the carrots.
Step 2
In a mixing bowl, combine the lean ground chicken, green onions, ginger, garlic, soy sauce, sesame oil, grated carrots, and cabbage. Mix well until all ingredients are incorporated.
Step 3
Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of the filling mixture in the center of each wrapper.
Step 4
Wet the edges of the wonton wrapper with water, fold the wrapper in half to form a triangle, and seal the edges by pressing firmly.
Step 5
Preheat a non-stick skillet over medium heat. Lightly spray the skillet with vegetable oil spray.
Step 6
Place the dumplings in a single layer in the skillet and cook for 2-3 minutes or until the bottoms are golden brown.
Step 7
Reduce the heat to low. Carefully add 50 milliliters of water to the skillet and immediately cover with a lid to steam the dumplings for about 5 minutes.
Step 8
Once the water has evaporated, remove the lid. Allow the dumplings to cook for another 2 minutes to re-crisp the bottoms.
Step 9
Transfer the dumplings to a serving plate and serve hot with your choice of dipping sauce, such as soy sauce or chili oil.
Nutrition Facts
| Serving size | (1009.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2929.3 |
| Total Fat 220.4g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 172mg | 0% |
| Sodium 1712.1mg | 0% |
| Total Carbohydrate 127.7g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 8.3g | |
| Protein 61.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.8mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1219.6mg | 0% |
Source of Calories