Low Fat Crispy Fried Duck

Indulge in the irresistible flavors of Low Fat Crispy Fried Duck, a healthier twist on a classic favorite! This recipe combines perfectly tender duck breast with a golden, crackly skin that's achieved without deep frying. A quick marinade of low-sodium soy sauce, honey, and rice vinegar infuses each bite with a subtle balance of sweet and savory, while a cornstarch slurry ensures maximum crispiness in the oven. With only a spritz of cooking spray and a blend of aromatic spices like garlic powder and black pepper, this dish is lighter yet packed with flavor. Perfect for dinner parties or a special weeknight meal, this quick and easy recipe promises gourmet results with minimal guilt. Serve it with a side of steamed vegetables or a simple salad for a complete, satisfying meal!

Nutriscore Rating: 46/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar
• 2 tablespoons Cornstarch
• 1 tablespoon Water
• 0 Non-stick cooking spray

Directions

Step 1

Pat the duck breasts dry with paper towels and place them on a cutting board.

Step 2

Score the skin of each duck breast in a crosshatch pattern, being careful not to cut into the meat.

Step 3

In a small bowl, mix together the salt, black pepper, and garlic powder.

Step 4

Rub the spice mixture evenly over the duck breasts, focusing mainly on the skin side.

Step 5

In another small bowl, prepare the marinade by mixing the low-sodium soy sauce, honey, and rice vinegar.

Step 6

Brush the marinade generously over the duck breasts and let them marinate for at least 15 minutes.

Step 7

Meanwhile, preheat an oven to 400°F (200°C) and prepare a baking sheet lined with aluminum foil.

Step 8

In a separate bowl, mix the cornstarch with water to form a slurry.

Step 9

Spray a non-stick skillet with cooking spray and place it over medium-high heat.

Step 10

Once the skillet is hot, place the duck breasts skin-side down in the pan.

Step 11

Cook for about 3-4 minutes until the skin is golden and crispy.

Step 12

Flip the duck breasts and cook for an additional 2 minutes.

Step 13

Remove the duck from the skillet and place them on the prepared baking sheet, skin-side up.

Step 14

Brush the cornstarch slurry over the skin to further aid in crispiness.

Step 15

Place the baking sheet in the preheated oven and bake for 15-20 minutes until the duck reaches the desired doneness.

Step 16

Remove from the oven and let the duck rest for 5 minutes before slicing.

Step 17

Slice the duck into thin pieces and serve while still warm.

Nutrition Facts

Serving size	(505.6g)

Amount per serving	% Daily Value*
Calories	1503.0

Total Fat 113.7g	0%
Saturated Fat 38.7g	0%
Polyunsaturated Fat 0g
Cholesterol 336mg	0%
Sodium 3600.3mg	0%
Total Carbohydrate 35.8g	0%
Dietary Fiber 0.6g	0%
Total Sugars 17.2g
Protein 83.9g	0%

Vitamin D 0IU	0%
Calcium 53.8mg	0%
Iron 24.8mg	0%
Potassium 918.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 22.3%

Carbs: 9.5%