Low Fat Crispy Fried Chicken Thighs
Craving fried chicken without the guilt? These Low Fat Crispy Fried Chicken Thighs deliver all the crunch and flavor you love with none of the deep-frying. Marinated in tangy low-fat buttermilk infused with garlic, paprika, and onion powder, the chicken stays juicy and tender. A perfect coating of seasoned flour, cornstarch, and baking powder creates a light and crispy crust, baked to golden perfection in the oven. Best of all, the use of cooking spray and no added oils makes this recipe a healthier alternative to traditional fried chicken. Ready in under an hour, this crowd-pleasing dish pairs wonderfully with roasted vegetables or a fresh, zesty salad for a balanced meal. Perfect for weeknight dinners or weekend treats, it’s a guilt-free way to indulge in fried chicken!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Bone-in, skinless chicken thighs
- 1 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 0 as needed Cooking spray (olive oil or similar)
Directions
Step 1
In a mixing bowl, combine low-fat buttermilk, garlic powder, onion powder, paprika, black pepper, and salt. Add the chicken thighs to the bowl, ensuring they are fully submerged in the marinade. Cover and refrigerate for at least 1 hour, or overnight if possible.
Step 2
Preheat your oven to 400°F (200°C) and lightly grease a wire rack with cooking spray. Place the rack on a baking sheet to catch any drippings.
Step 3
In a shallow dish, combine all-purpose flour, cornstarch, and baking powder. Mix well to ensure an even coating.
Step 4
Remove the marinated chicken thighs from the buttermilk mixture, allowing any excess to drip off. Dredge each piece in the flour mixture, pressing gently to make sure each piece is well coated.
Step 5
Arrange the coated chicken thighs on the prepared wire rack and lightly spray them with cooking spray. Make sure to cover all sides for even browning.
Step 6
Bake the chicken in the preheated oven for 30-35 minutes, or until the thighs reach an internal temperature of 165°F (74°C) and the coating is golden and crispy.
Step 7
Let the chicken rest for a few minutes before serving. Enjoy your crispy, low-fat fried chicken with a side of your choice.
Nutrition Facts
| Serving size | (1016.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1944.9 |
| Total Fat 70.0g | 0% |
| Saturated Fat 20.3g | 0% |
| Cholesterol 664.0mg | 0% |
| Sodium 3568.4mg | 0% |
| Total Carbohydrate 141.0g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 12.6g | |
| Protein 177.7g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 391.3mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2049.0mg | 0% |
Source of Calories