Low Fat Crispy Fried Chicken Gizzards
Indulge in the guilt-free crunch of these *Low Fat Crispy Fried Chicken Gizzards*, a lighter twist on a classic comfort food! Marinated in creamy buttermilk for ultimate tenderness, these gizzards are coated in a wholesome blend of whole wheat flour, cornmeal, and bold spices like paprika and cayenne pepper. Instead of deep frying, they’re baked to golden, crispy perfection using non-stick cooking spray, slashing the fat content without sacrificing flavor or crunch. Perfect as a savory snack or paired with a fresh salad for an easy, hearty meal, this recipe delivers all the satisfaction of fried chicken with a healthier edge. Quick to prepare and irresistibly delicious, it’s a must-try for anyone seeking a crispy, oven-baked alternative!
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Ingredients
- 500 grams chicken gizzards
- 240 milliliters buttermilk
- 120 grams whole wheat flour
- 50 grams cornmeal
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 non-stick cooking spray
Directions
Step 1
Clean the chicken gizzards by removing any excess fat or membranes. Rinse under cold water and pat dry with paper towels.
Step 2
In a bowl, pour the buttermilk over the gizzards. Cover and marinate in the refrigerator for at least 2 hours or overnight for best results.
Step 3
Preheat your oven to 190°C (375°F).
Step 4
In a mixing bowl, combine the whole wheat flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well.
Step 5
Drain the gizzards from the buttermilk, allowing any excess to drip off, but do not rinse.
Step 6
Dredge the gizzards in the flour and cornmeal mixture, ensuring they are fully coated.
Step 7
Place a wire rack over a baking sheet and spray the rack with non-stick cooking spray.
Step 8
Arrange the coated gizzards on the rack in a single layer, ensuring they do not touch each other to allow even baking.
Step 9
Spray the tops of the gizzards with non-stick cooking spray to help them crisp during baking.
Step 10
Bake in the preheated oven for 40 minutes, turning halfway through to ensure even cooking and a crispy texture.
Step 11
Once golden and crispy, remove from the oven and allow to cool slightly before serving.
Step 12
Serve with your favorite dipping sauce or salad for a complete meal.
Nutrition Facts
| Serving size | (933.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1248.4 |
| Total Fat 23.4g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1227.2mg | 0% |
| Sodium 2975.7mg | 0% |
| Total Carbohydrate 147.9g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 13.4g | |
| Protein 117.1g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 407.6mg | 0% |
| Iron 19.6mg | 0% |
| Potassium 2213.0mg | 0% |
Source of Calories