Low Fat Crispy Fried Chicken Fingers

Indulge in guilt-free comfort food with these Low Fat Crispy Fried Chicken Fingers, a lighter take on a classic favorite that doesn't skimp on flavor or crunch. These oven-baked chicken strips are marinated in tangy buttermilk for maximum tenderness, then coated in a mouthwatering blend of whole wheat and panko breadcrumbs, Parmesan cheese, and a medley of savory spices like paprika and garlic powder. A light spritz of olive oil spray ensures a perfectly golden, crispy crust without the need for frying. Ready in just 45 minutes, these health-conscious chicken fingers are perfect for weeknight dinners, meal prep, or snack time. Serve them with your favorite dipping sauce for a satisfying, protein-packed treat the whole family will love.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 1 cup Buttermilk
• 1 cup Whole wheat breadcrumbs
• 0.5 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0 Olive oil spray
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.

Step 2

Slice the chicken breasts into finger-sized strips, about 3-4 inches long.

Step 3

In a shallow bowl, pour in the buttermilk. Add the chicken strips and ensure they are fully submerged. Allow them to marinate for 10 minutes.

Step 4

In another shallow bowl, mix together the whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, salt, black pepper, paprika, garlic powder, and onion powder.

Step 5

Remove each chicken strip from the buttermilk, allowing excess to drip off, and coat it in the breadcrumb mixture, pressing gently to adhere.

Step 6

Place the coated chicken strips on the prepared baking sheet, leaving space between each piece.

Step 7

Lightly spray the tops of the chicken strips with olive oil spray to help them crisp up.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. You may flip them halfway through the cooking time to ensure even crisping.

Step 9

Remove from the oven and let cool for a few minutes before serving. Enjoy your low-fat crispy chicken fingers with your favorite dipping sauce.

Nutrition Facts

Serving size	(878.0g)

Amount per serving	% Daily Value*
Calories	1549.5

Total Fat 38.1g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 432.4mg	0%
Sodium 4267.2mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 14.6g	0%
Total Sugars 18.0g
Protein 177.2g	0%

Vitamin D 131.4IU	0%
Calcium 663.8mg	0%
Iron 12.2mg	0%
Potassium 1926.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 46.6%

Carbs: 30.9%