Low Fat Crispy Fried Chicken Drumsticks
Satisfy your fried chicken cravings the healthy way with these irresistible Low Fat Crispy Fried Chicken Drumsticks! This oven-baked recipe combines the juicy tenderness of buttermilk-marinated chicken with a perfectly seasoned, golden-brown crust made from whole wheat flour and cornstarch. A quick sear in a light drizzle of oil adds an authentic fried texture, while finishing in the oven keeps the recipe low fat without sacrificing flavor or crispiness. Infused with a fiery kick from hot sauce, paprika, and cayenne pepper, these drumsticks are a guilt-free take on a comfort food classic. Ideal for weeknight dinners or indulgent gatherings, they pair wonderfully with a fresh salad, roasted veggies, or your favorite dipping sauces. Enjoy crispy fried chicken that's as nutritious as it is delicious!
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup buttermilk
- 2 tablespoons hot sauce
- 1 cup whole wheat flour
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 0 nonstick cooking spray
- 1.5 tablespoons cooking oil
Directions
Step 1
In a large bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks and ensure they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.
Step 2
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick cooking spray.
Step 3
In a shallow dish, mix together the whole wheat flour, cornstarch, garlic powder, paprika, salt, black pepper, and cayenne pepper.
Step 4
Remove the drumsticks from the marinade, letting any excess drip off. Dredge each drumstick in the flour mixture, pressing to adhere the coating evenly. Place the coated drumsticks on a plate.
Step 5
In a large nonstick skillet, heat the cooking oil over medium heat. Once hot, add the drumsticks in batches, avoiding overcrowding, and sear them for about 2-3 minutes on each side until golden brown.
Step 6
Transfer the seared drumsticks to the prepared wire rack on the baking sheet.
Step 7
Bake the drumsticks in the preheated oven for about 25-30 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
Step 8
Remove from the oven and let the drumsticks rest for a few minutes before serving.
Step 9
Serve the crispy fried chicken drumsticks warm, with your favorite dipping sauce or side dishes.
Nutrition Facts
| Serving size | (1237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2178.3 |
| Total Fat 105.7g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 770.8mg | 0% |
| Sodium 3908.0mg | 0% |
| Total Carbohydrate 111.8g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 12.9g | |
| Protein 202.6g | 0% |
| Vitamin D 126.9IU | 0% |
| Calcium 431.8mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2728.0mg | 0% |
Source of Calories