Low Fat Crispy Fried Chicken Cutlet
Indulge in guilt-free comfort food with this irresistibly crunchy Low Fat Crispy Fried Chicken Cutlet recipe, perfect for health-conscious eaters and fried chicken enthusiasts alike. Made with tenderized, marinated chicken breasts soaked in tangy buttermilk, these cutlets achieve a satisfying golden crispiness thanks to whole wheat panko breadcrumbs and an air fryer—no deep frying needed! A flavorful blend of paprika, garlic powder, and black pepper ensures every bite is seasoned to perfection. Ready in just 35 minutes, this quick and easy recipe offers all the flavor and crunch you crave without the added fat. Perfect for weeknight dinners, these cutlets pair beautifully with fresh salads, roasted vegetables, or your favorite dipping sauces.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 240 ml buttermilk
- 120 g whole wheat panko breadcrumbs
- 60 g all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 1 tsp salt
- 1 as needed non-stick cooking spray
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness of about 1/2 inch.
Step 2
Cut each chicken breast in half to make four pieces.
Step 3
In a shallow bowl, pour the buttermilk and soak the chicken pieces for at least 20 minutes up to 1 hour in the refrigerator. This will help tenderize the chicken and keep it juicy.
Step 4
In a separate shallow bowl, combine the whole wheat panko breadcrumbs, all-purpose flour, paprika, garlic powder, black pepper, and salt. Mix well to evenly distribute the seasonings.
Step 5
Preheat an air fryer to 200°C (390°F) following the manufacturer's instructions.
Step 6
Remove the chicken from the buttermilk allowing the excess to drip off, then coat each piece thoroughly in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure they adhere well.
Step 7
Lightly spray each side of the breaded chicken with non-stick cooking spray to promote even browning.
Step 8
Place the chicken cutlets in the air fryer basket in a single layer, ensuring they do not overlap. You may need to cook in batches depending on the size of your air fryer.
Step 9
Air fry the chicken for 10 minutes, then flip and cook for another 10 minutes until they are golden brown and crispy. An internal temperature of 75°C (165°F) should be reached to ensure they are cooked through.
Step 10
Serve the low-fat crispy fried chicken cutlets hot with your choice of sides or dipping sauces.
Nutrition Facts
| Serving size | (788.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1407.7 |
| Total Fat 25.9g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 323.0mg | 0% |
| Sodium 3682.4mg | 0% |
| Total Carbohydrate 150.1g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 16.5g | |
| Protein 139.0g | 0% |
| Vitamin D 132.2IU | 0% |
| Calcium 426.5mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1581.8mg | 0% |
Source of Calories