Nutrition Facts for Low fat crispy fried cheese cubes

Low Fat Crispy Fried Cheese Cubes

Indulge guilt-free in these Low Fat Crispy Fried Cheese Cubes, a lighter twist on the classic snack that doesn’t skimp on flavor or texture. Made with low-fat mozzarella cheese, whole wheat flour, and panko breadcrumbs, these bite-sized delights are seasoned to perfection with garlic powder, paprika, and oregano for an irresistible savory kick. Air-fried to golden perfection, they achieve a satisfying crunch without the need for deep frying, making them a healthier yet satisfying treat. Ready in just 25 minutes, these cheese cubes are ideal as an appetizer, party snack, or flavorful addition to any meal. Serve them hot for that gooey, melty center that pairs beautifully with your favorite dipping sauce. Perfect for those who crave comfort food without the extra calories!

Nutriscore Rating: 59/100
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Image of Low Fat Crispy Fried Cheese Cubes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Low-fat mozzarella cheese
  • 50 grams Whole wheat flour
  • 2 large Egg whites
  • 100 grams Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 for coating Non-stick cooking spray

Directions

Step 1

Cut the low-fat mozzarella cheese into small, bite-sized cubes, approximately 1 inch each side.

Step 2

In a shallow dish, place the whole wheat flour. In a separate bowl, beat the egg whites until slightly frothy.

Step 3

In another shallow dish, combine the panko breadcrumbs, garlic powder, paprika, dried oregano, salt, and black pepper; mix well.

Step 4

Take each cheese cube and coat it lightly with flour, then dip it into the egg whites, making sure to cover all sides.

Step 5

Next, roll the cheese cube in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well. Repeat this process with all the cheese cubes.

Step 6

Place the breaded cheese cubes on a baking sheet lined with parchment paper. Preheat your air fryer to 400°F (200°C).

Step 7

Lightly spray the cheese cubes with non-stick cooking spray on all sides to enhance crispiness.

Step 8

Place the cubes in the air fryer basket, ensuring they are not touching each other for even cooking. You may need to cook them in batches.

Step 9

Cook the cheese cubes in the air fryer at 400°F (200°C) for about 8-10 minutes, or until golden brown and crispy.

Step 10

Serve immediately while hot, as they are best when fresh and the cheese is still soft inside.

Nutrition Facts

Serving size (426.5g)
Amount per serving % Daily Value*
Calories 1086.5
Total Fat 31.7g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 0g
Cholesterol 100mg 0%
Sodium 3241.4mg 0%
Total Carbohydrate 121.1g 0%
Dietary Fiber 11.3g 0%
Total Sugars 8.2g
Protein 82.4g 0%
Vitamin D 0IU 0%
Calcium 1084.0mg 0%
Iron 7.6mg 0%
Potassium 411.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 30.0%
Carbs: 44.1%