Low Fat Crispy Fried Cassava
Craving a crunchy, guilt-free snack? This Low Fat Crispy Fried Cassava recipe delivers golden, crispy perfection using an air fryer and just a touch of olive oil spray, making it a healthier alternative to traditional fried snacks. Fresh cassava is parboiled to tenderize it before being seasoned with a flavorful blend of salt, smoky paprika, and aromatic garlic powder. The air fryer transforms these cassava sticks into a crispy delight with minimal oil, ensuring every bite is light and satisfying. Ready in just 40 minutes, this dish makes the perfect savory snack or crowd-pleasing side, especially when paired with your favorite dipping sauce. Achieve that satisfying crunch with less fat—perfect for healthier snacking!
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Ingredients
- 500 grams fresh cassava
- 3 seconds olive oil spray
- 1 teaspoon salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
Directions
Step 1
Peel the fresh cassava and cut it into sticks, approximately half an inch thick. It's important to ensure that the sticks are evenly sized for uniform cooking.
Step 2
Place the cassava sticks in a large pot of boiling water. Cook them for about 10-12 minutes, or until they are just tender but not falling apart. Drain the cassava and allow it to cool slightly.
Step 3
Preheat your air fryer to 200°C (392°F).
Step 4
In a large bowl, combine the parboiled cassava sticks, salt, paprika, and garlic powder. Toss the cassava to coat evenly with the spices.
Step 5
Place the spiced cassava sticks in the air fryer basket in a single layer. Avoid overcrowding to ensure they cook evenly. You may need to do this in batches depending on the size of your air fryer.
Step 6
Lightly spray the cassava sticks with olive oil spray for about 3 seconds, to help achieve a crispy texture.
Step 7
Fry the cassava in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking until they're golden brown and crispy.
Step 8
Once done, remove the fried cassava from the air fryer and allow them to cool slightly. Serve warm as a snack or side dish with your favorite dipping sauce.
Nutrition Facts
| Serving size | (510.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817.6 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2432.5mg | 0% |
| Total Carbohydrate 192.9g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 8.8g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.8mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1420.2mg | 0% |
Source of Calories