Low Fat Crispy Fried Bananas
Indulge in a guilt-free treat with these Low Fat Crispy Fried Bananas, a lighter twist on the classic fried dessert. Perfectly ripe bananas are coated in a delicate batter made with all-purpose flour, cornstarch, baking powder, and a splash of cold sparkling water for an airy, crisp texture—all without deep frying. Baked to golden perfection with just a light mist of non-stick cooking spray, these banana bites are finished with a sprinkle of fragrant cinnamon, offering a naturally sweet, crunchy, and flavorful snack or dessert. With a touch of honey and vanilla in the batter, every bite delivers a hint of warm sweetness, while being low in fat for a healthier indulgence. Easy to prepare in just 35 minutes, this recipe is ideal for satisfying your dessert cravings guilt-free!
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Ingredients
- 4 whole ripe bananas
- 100 grams all-purpose flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 130 milliliters cold sparkling water
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 as needed non-stick cooking spray
- 1 teaspoon ground cinnamon
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, mix together the all-purpose flour, cornstarch, and baking powder.
Step 3
Slowly add the cold sparkling water into the dry ingredients, whisking continuously to create a smooth batter. Make sure there are no lumps.
Step 4
Add the honey and vanilla extract to the batter and whisk well to combine.
Step 5
Peel the bananas and cut each one into 3 equal pieces to create manageable chunks.
Step 6
Dip each banana piece into the batter, ensuring it's evenly coated.
Step 7
Place the coated banana pieces on the prepared baking sheet, leaving space between each piece.
Step 8
Lightly spray the banana pieces with non-stick cooking spray to help achieve a crispy texture.
Step 9
Bake in the preheated oven for about 18 to 20 minutes, or until the bananas are golden brown and crispy.
Step 10
Once baked, remove from the oven and sprinkle with ground cinnamon before serving. Serve warm as a dessert or a snack.
Nutrition Facts
| Serving size | (805.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.5 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 461.7mg | 0% |
| Total Carbohydrate 269.3g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 92.8g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.3mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1838.9mg | 0% |
Source of Calories