Low Fat Crispy Fried Balls

Craving the satisfying crunch of fried food without the guilt? Look no further than these Low Fat Crispy Fried Balls—a healthier twist on a classic favorite! Made with protein-packed chickpeas, aromatic spices like cumin and coriander, and fresh parsley, these savory bites are baked to golden perfection, not fried, making them a low-fat alternative without compromising on flavor or texture. Their irresistibly crispy breadcrumb coating is achieved with just a light spray of cooking oil, while inside, the filling is soft, fragrant, and bursting with wholesome goodness. Perfect as a party appetizer, a salad topping, or a snack with your favorite dipping sauce, these baked chickpea balls are a delightful and nutritious crowd-pleaser. Ready in under an hour, this easy recipe is vegan-friendly, packed with plant-based protein, and ideal for anyone aiming to enjoy healthier eating without sacrificing deliciousness.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams chickpeas, canned or cooked
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 30 grams fresh parsley, chopped
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 50 grams all-purpose flour
• 0.5 teaspoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 100 grams breadcrumbs
• 0 as needed cooking spray

Directions

Step 1

Drain and rinse the chickpeas if using canned, then pat dry with paper towels to remove excess moisture.

Step 2

In a food processor, combine chickpeas, chopped onion, minced garlic, and fresh parsley. Pulse until the mixture resembles coarse crumbs and sticks together when pressed.

Step 3

Transfer the mixture to a bowl. Add cumin powder, coriander powder, all-purpose flour, baking powder, salt, and black pepper. Mix well to combine.

Step 4

Form the mixture into small balls, about 1 inch in diameter. You should get approximately 20 balls from the mixture.

Step 5

Roll each ball in breadcrumbs to coat them evenly, pressing gently to adhere.

Step 6

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 7

Place the coated balls on the prepared baking sheet. Spray the tops with a little more cooking spray for extra crispiness.

Step 8

Bake in the preheated oven for 20-25 minutes, turning them halfway through, until they are golden brown and crispy on the outside.

Step 9

Remove from the oven and let them cool slightly before serving.

Step 10

Serve with a healthy dipping sauce or on top of a fresh salad for a complete meal.

Nutrition Facts

Serving size	(737.5g)

Amount per serving	% Daily Value*
Calories	1567.0

Total Fat 45.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4814.4mg	0%
Total Carbohydrate 244.3g	0%
Dietary Fiber 39.7g	0%
Total Sugars 31.7g
Protein 58.1g	0%

Vitamin D 0IU	0%
Calcium 392.7mg	0%
Iron 23.1mg	0%
Potassium 1751.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 14.4%

Carbs: 60.4%