Low Fat Crispy Fried Artichokes

Discover the perfect balance of indulgence and health with these Low Fat Crispy Fried Artichokes, a lightened-up twist on the classic Italian appetizer. Featuring tender baby artichokes coated in a zesty sparkling water batter seasoned with garlic and black pepper, this recipe delivers irresistible crunch without the guilt. Instead of deep frying, the artichokes are cooked to golden perfection with just a spritz of olive oil spray, making them a heart-healthy choice. Ready in under 40 minutes, these crispy delights are perfect as a crowd-pleasing appetizer or an elegant side dish. Serve them straight from the skillet with a squeeze of tangy lemon for a fresh, citrusy finish that complements their delicate flavor. Easy, flavorful, and guilt-free—these artichokes are proof you don’t have to sacrifice taste for health.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces fresh baby artichokes
• 2 tablespoons lemon juice
• 0.5 cup all-purpose flour
• 0.5 teaspoon black pepper
• 0.5 teaspoon granulated garlic
• 0.5 teaspoon salt
• 0.75 cup sparkling water
• 0 olive oil spray
• 4 pieces extra lemon wedges

Directions

Step 1

Begin by preparing the artichokes. Trim and peel the stems, remove the tough outer leaves until you reach the tender inner leaves, and cut off the top third of the artichokes.

Step 2

Cut the trimmed artichokes in half lengthwise and remove the fuzzy choke if present. Immediately place in a bowl of water mixed with the lemon juice to prevent browning.

Step 3

In a shallow bowl, combine all-purpose flour, black pepper, granulated garlic, and salt.

Step 4

Gradually whisk in the sparkling water to create a smooth batter. The texture should be similar to pancake batter.

Step 5

Drain the artichokes and pat them dry with paper towels.

Step 6

Spray a non-stick skillet lightly with olive oil spray and heat over medium-high heat.

Step 7

Dip each artichoke half in the batter to coat thoroughly, allowing excess to drip off, then place in the skillet.

Step 8

Spray the tops of the artichokes lightly with olive oil spray. Cook for about 3-4 minutes on each side until golden brown and crispy.

Step 9

Remove the crispy artichokes and drain on paper towels.

Step 10

Serve immediately with extra lemon wedges on the side for additional flavor.

Nutrition Facts

Serving size	(1067.8g)

Amount per serving	% Daily Value*
Calories	750.4

Total Fat 2.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2157.0mg	0%
Total Carbohydrate 165.6g	0%
Dietary Fiber 62.9g	0%
Total Sugars 14.9g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 409.4mg	0%
Iron 14.1mg	0%
Potassium 3193.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.3%

Carbs: 79.6%