Low Fat Crispy Fish Bites

Elevate your seafood game with these Low Fat Crispy Fish Bites—an irresistibly golden, oven-baked alternative to deep-fried favorites. Featuring flaky white fish fillets like cod or haddock, these bites are coated in seasoned panko breadcrumbs infused with garlic, onion powder, paprika, and a touch of fresh parsley for a flavorful crunch. Lightly sprayed and baked to perfection, they deliver all the crispiness without the guilt, making them a healthier option for family dinners or game-day snacks. With just 15 minutes of prep time, these fish bites come together quickly and are perfect when paired with zesty lemon wedges for a refreshing finish. Easy, delicious, and packed with texture, these baked fish bites are proof that healthy eating doesn't have to sacrifice flavor!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.0 pound white fish fillet (such as cod or haddock)
• 1.0 cup panko breadcrumbs
• 2.0 large egg whites
• 2.0 tablespoons lemon juice
• 2.0 tablespoons fresh parsley, chopped
• 1.0 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0 as needed cooking spray
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper. Lightly coat the paper with cooking spray.

Step 2

Cut the fish fillet into 1-inch bite-sized pieces and pat them dry with paper towels.

Step 3

In a shallow bowl, whisk the egg whites until frothy and then stir in the lemon juice.

Step 4

In another shallow dish, combine the panko breadcrumbs, garlic powder, onion powder, paprika, pepper, salt, and chopped parsley.

Step 5

Dip each fish piece into the egg white mixture, allowing excess to drip off, then coat them in the breadcrumb mixture by pressing lightly to adhere.

Step 6

Place the coated fish bites on the prepared baking sheet, making sure they are not touching each other.

Step 7

Spray the tops of the fish bites lightly with cooking spray to help them crisp up.

Step 8

Bake in the preheated oven for 10-15 minutes, or until the fish is golden and cooked through (internal temperature should reach 145 degrees Fahrenheit).

Step 9

Remove from the oven and let them sit for a minute before transferring to a serving platter.

Step 10

Serve immediately with lemon wedges on the side for an added zest.

Nutrition Facts

Serving size	(677.0g)

Amount per serving	% Daily Value*
Calories	652.4

Total Fat 5.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 226.8mg	0%
Sodium 1911.6mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.1g
Protein 97.7g	0%

Vitamin D 907.2IU	0%
Calcium 138.9mg	0%
Iron 5.0mg	0%
Potassium 1807.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 59.4%

Carbs: 32.8%