Low Fat Crispy Deep-Fried Squid
Indulge in the perfect balance of flavor and health with this Low Fat Crispy Deep-Fried Squid recipe, a guilt-free twist on a classic favorite. Featuring tender squid rings coated in a light, whole wheat batter infused with paprika and black pepper, this dish achieves crunch perfection with just a touch of light cooking oil spray. The secret lies in using sparkling water to create a batter that's irresistibly airy and crisp, while baking powder ensures golden-brown results in minutes. With a total cook time of just 10 minutes, this quick and easy recipe is perfect for busy weeknights or as a standout appetizer at your next gathering. Serve these crispy rings fresh with a squeeze of lemon for a burst of brightness and enjoy a seafood delight that's as delicious as it is lighter on fat.
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Ingredients
- 500 grams squid tubes
- 100 grams whole wheat flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 250 milliliters sparkling water
- 1 can light cooking oil spray
- 1 whole lemon wedges
Directions
Step 1
Clean the squid tubes under running water, remove any innards, and slice into 1/2-inch rings.
Step 2
In a mixing bowl, whisk together whole wheat flour, cornstarch, baking powder, salt, black pepper, and paprika.
Step 3
Gradually add sparkling water to the dry mixture while continuously whisking to form a smooth batter. The batter should have a similar consistency to pancake batter.
Step 4
Heat a deep-frying pan or pot over medium-high heat and lightly coat the surface with a light cooking oil spray.
Step 5
Dip the squid rings into the batter, allowing any excess to drip off, before placing them neatly in the pan.
Step 6
Fry the squid rings in batches to avoid overcrowding, ensuring they have space to become crispy, about 2-3 minutes per side.
Step 7
Use a slotted spoon to remove the squid once they turn golden and crispy, and let them drain on a paper towel-lined plate.
Step 8
Serve the squid rings immediately with lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (1285.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2925.9 |
| Total Fat 198.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1165mg | 0% |
| Sodium 3056.0mg | 0% |
| Total Carbohydrate 146.4g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 3.4g | |
| Protein 92.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.2mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1829.6mg | 0% |
Source of Calories