Low Fat Crispy Deep-Fried Calamari
Indulge in the guilt-free pleasure of this Low Fat Crispy Deep-Fried Calamari, a healthier twist on a beloved seafood classic! Perfectly tender calamari rings are marinated in tangy buttermilk to enhance flavor and texture, then coated in a seasoned whole wheat flour blend with a hint of smoky paprika and garlic powder for a light yet crispy finish. Using an air fryer and non-stick spray oil, this recipe achieves the golden, crunchy perfection of deep-frying—without the excess oil or calories. Ready in just 30 minutes, this quick and easy appetizer or snack is served with a squeeze of fresh lemon for zesty brightness. Perfect for seafood lovers seeking a low-fat option, this dish makes a crowd-pleasing addition to your repertoire while staying on the lighter side.
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Ingredients
- 500 grams calamari rings
- 240 milliliters buttermilk
- 100 grams whole wheat flour
- 50 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon wedges
- 0 as needed non-stick spray oil
Directions
Step 1
Rinse and pat dry the calamari rings with a paper towel.
Step 2
Place the calamari in a bowl and pour the buttermilk over them. Ensure all the rings are submerged. Cover and refrigerate for at least 30 minutes to tenderize.
Step 3
In a large shallow dish, combine whole wheat flour, cornstarch, baking powder, paprika, garlic powder, salt, and pepper. Mix well.
Step 4
Remove the calamari from the fridge and drain, shaking off excess buttermilk.
Step 5
Coat each calamari ring lightly in the flour mixture, shaking off any excess.
Step 6
Preheat an air fryer to 200°C (390°F). Lightly spray the basket with non-stick spray oil.
Step 7
Place the coated calamari rings in the basket in a single layer, avoiding overcrowding. Lightly spray the top of the calamari with non-stick spray oil to help them crisp up.
Step 8
Air fry in batches for about 8-10 minutes, turning halfway through, until golden brown and crispy.
Step 9
Serve hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (1045.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.5 |
| Total Fat 55.6g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 687.2mg | 0% |
| Sodium 3914.8mg | 0% |
| Total Carbohydrate 189.6g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 15.6g | |
| Protein 112.4g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 586.9mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2189.8mg | 0% |
Source of Calories