Low Fat Crispy Corn Waffles
Wake up to the irresistible crunch of Low-Fat Crispy Corn Waffles, a wholesome twist on a breakfast favorite that’s perfect for health-conscious waffle lovers. These golden waffles blend nutrient-rich cornmeal with the fluffiness of egg whites and natural sweetness from honey and applesauce, making them a guilt-free indulgence. By swapping out heavy fats for low-fat milk and applesauce, this recipe delivers the perfect balance of crispy texture and tender bite without sacrificing flavor. Ready in just 30 minutes, these waffles are ideal for busy mornings or weekend brunches. Serve them with fresh fruit, a drizzle of honey, or a dollop of fat-free yogurt for a wholesome, delicious start to your day. Perfect for those seeking low-fat recipes packed with flavor, this dish will make your breakfast table the highlight of the day!
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Ingredients
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1.25 cups Low-fat milk
- 2 large Egg whites
- 2 tablespoons Honey
- 2 tablespoons Applesauce
- 0 as needed Cooking spray
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Mix well to ensure the ingredients are evenly distributed.
Step 3
In a separate bowl, whisk together the low-fat milk, egg whites, honey, and applesauce until the ingredients are thoroughly combined.
Step 4
Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix, as this can result in dense waffles.
Step 5
Lightly coat the waffle iron with cooking spray to prevent sticking.
Step 6
Scoop about 1/2 cup of the batter onto the preheated waffle iron. Close the lid and cook the waffle until crispy and golden brown, about 4-5 minutes depending on your iron.
Step 7
Carefully remove the waffle and repeat the process with the remaining batter.
Step 8
Serve the waffles warm, topped with your choice of fruit, a drizzle of honey, or a dollop of fat-free yogurt for a healthier option.
Nutrition Facts
| Serving size | (708.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.2 |
| Total Fat 14.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 24mg | 0% |
| Sodium 2130.6mg | 0% |
| Total Carbohydrate 261.1g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 52.8g | |
| Protein 37.7g | 0% |
| Vitamin D 126IU | 0% |
| Calcium 395.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 500.1mg | 0% |
Source of Calories