Low Fat Crispy Corn Tostadas

Bright, flavorful, and guilt-free, these Low Fat Crispy Corn Tostadas are perfect for a quick and healthy Mexican-inspired meal. Made with oven-baked corn tortillas, this recipe eliminates the need for frying while still delivering a satisfyingly crispy base. Topped with a hearty layer of lightly mashed black beans, a zesty low-fat Greek yogurt lime sauce, and an array of fresh toppings like creamy avocado, juicy cherry tomatoes, and crisp shredded lettuce, each bite bursts with texture and bold flavor. Ready in just 25 minutes, these tostadas are ideal for weeknight dinners or casual gatherings, offering a delicious, low-fat alternative to traditional fried tostadas. Simple, wholesome, and customizable—discover your new favorite way to enjoy a vibrant tostada night!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas
• 1 bottle Cooking spray
• 1 can (15 oz) Canned black beans
• 1 cup Low-fat Greek yogurt
• 1 tablespoon Lime juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Avocado
• 1 cup Cherry tomatoes
• 0.5 medium Red onion, finely chopped
• 0.25 cup Fresh cilantro, chopped
• 1 small Jalapeño, finely chopped
• 2 cups Shredded lettuce

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the corn tortillas on a baking sheet in a single layer. Lightly spray both sides of each tortilla with cooking spray.

Step 3

Bake in the preheated oven for 5 minutes, flip each tortilla, and bake for another 5 minutes until they are golden and crispy.

Step 4

While the tortillas are baking, drain and rinse the black beans. Transfer them to a bowl and mash them slightly with a fork or potato masher.

Step 5

In a separate small bowl, mix the low-fat Greek yogurt with lime juice, ground cumin, salt, and black pepper.

Step 6

Prepare the toppings: dice the avocado, halve the cherry tomatoes, finely chop the red onion and jalapeño, and chop the fresh cilantro.

Step 7

Once the tortillas are ready, spread a layer of mashed black beans over each tostada.

Step 8

Top with a dollop of the yogurt mixture, followed by avocado, cherry tomatoes, chopped red onion, cilantro, jalapeño, and shredded lettuce.

Step 9

Serve immediately while the tostadas are still crispy.

Nutrition Facts

Serving size	(1882.4g)

Amount per serving	% Daily Value*
Calories	4036.2

Total Fat 243.2g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 3.8g
Cholesterol 29.4mg	0%
Sodium 2885.6mg	0%
Total Carbohydrate 340.6g	0%
Dietary Fiber 87.8g	0%
Total Sugars 42.4g
Protein 89.1g	0%

Vitamin D 88.2IU	0%
Calcium 778.1mg	0%
Iron 22.1mg	0%
Potassium 4434.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 9.1%

Carbs: 34.9%