Low Fat Crispy Chicken Poppers
Indulge in the guilt-free crunch of these Low Fat Crispy Chicken Poppers, a healthier twist on a classic comfort food favorite! Made with tender chunks of marinated chicken breast, these poppers are coated in whole wheat panko breadcrumbs and baked to golden perfection for a crispy exterior without the added fat of deep frying. A flavorful blend of garlic powder, onion powder, and smoked paprika infuses every bite with a smoky, savory kick, while the low-fat buttermilk marinade ensures the chicken stays juicy and tender. Ready in just 35 minutes, these oven-baked chicken poppers are perfect as a protein-packed snack, appetizer, or quick family dinner. Pair them with your favorite dipping sauce for a crave-worthy treat that’s as nutritious as it is delicious! Keywords: low fat chicken poppers, crispy baked chicken, healthy comfort food, easy chicken snack.
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 cup Buttermilk (low-fat)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Whole wheat panko breadcrumbs
- 0 Non-stick cooking spray
Directions
Step 1
Begin by cutting the chicken breast into 1-inch cubes for the poppers.
Step 2
In a large bowl, combine the buttermilk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
Step 3
Add the chicken cubes to the buttermilk mixture, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes to marinate. For best results, marinate for up to 4 hours.
Step 4
Once marinated, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 5
Place the whole wheat panko breadcrumbs in a shallow dish. Remove the chicken pieces from the buttermilk marinade, allowing excess to drip off, and dredge each piece in the breadcrumbs until well coated.
Step 6
Arrange the coated chicken poppers on the prepared baking sheet, leaving space between each piece.
Step 7
Lightly spray the top of the chicken poppers with non-stick cooking spray. This helps them become crispy without adding extra fat.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. You can check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Step 9
Remove from the oven and allow to cool slightly before serving. Enjoy warm with your choice of dipping sauce or as is.
Nutrition Facts
| Serving size | (833.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1315.9 |
| Total Fat 23.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Cholesterol 395.6mg | 0% |
| Sodium 3758.3mg | 0% |
| Total Carbohydrate 106.1g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 16.3g | |
| Protein 165.8g | 0% |
| Vitamin D 149.7IU | 0% |
| Calcium 438.2mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1845.9mg | 0% |
Source of Calories